top of page

Home
Workshops
Programs
About
Blog
Contact

Trail in Woods

Blog

Sunrise

All Posts
Relaxation
Mental health
Empowerment
Meditation
Mindfulness
Fulfillment
Lifestyle
Stress

How to start making lifestyle changes.

How to start making lifestyle changes.

How to start making lifestyle changes.

Changing habits can be a daunting and difficult task. Try these steps to feel empowered and make lifestyle changes that last.

Is this how you feel, too?

I'm talking feeling good mentally and physically for the long term.

The Radiant Life Program is based on that idea: how to feel good in a sustainable way. 🫶

Link is in my bio!
Check it out.
It'll change your life. 💕
It did mine.
.
.
.
#radiantlifeprogram #reducestress #feelgoodforever #coachingprogram

Is this how you feel, too?

I'm talking feeling good mentally and physically for the long term.

The Radiant Life Program is based on that idea: how to feel good in a sustainable way. 🫶

Link is in my bio!
Check it out.
It'll change your life. 💕
It did mine.
.
.
.
#radiantlifeprogram #reducestress #feelgoodforever #coachingprogram

And don't you dull your shine for anybody.✨️

Be your most confident and radiant self and live your most radiant life.✨️

Discover the #radiantlifeprogram, available now on www.radiantessence.ca under Programs and link in bio.

Online, self-paced and affordable program, with different themes for 4 weeks. It includes movement practices, meditations, guided reflections, and access to yourself truly for support. 💕
.
.
.
#radiantessence #lifecoachingtips #embodimentqueen

And don't you dull your shine for anybody.✨️

Be your most confident and radiant self and live your most radiant life.✨️

Discover the #radiantlifeprogram, available now on www.radiantessence.ca under Programs and link in bio.

Online, self-paced and affordable program, with different themes for 4 weeks. It includes movement practices, meditations, guided reflections, and access to yourself truly for support. 💕
.
.
.
#radiantessence #lifecoachingtips #embodimentqueen

The only advice you may ever need 😉✨️💕

Where you always rushing off to, anyways?
.
.
#lifecoachingtips #reducestressnow #feelbetter #naturewitch

The only advice you may ever need 😉✨️💕

Where you always rushing off to, anyways?
.
.
#lifecoachingtips #reducestressnow #feelbetter #naturewitch

Daily reminder to your Self.💕✨️

What makes you feel confident and proud of yourself?

Do you feel it on a deep level, into the core of your being?

Feeling that good every day requires being honest with yourself and how you talk to yourself on the daily.

Try positive mantras like this to shift your thinking and boost your confidence.✨️

We go into more depth on core beliefs and self talk in the Radiant Life Online Program, available soon! ✨️
.
.
#radiantessence #radiantlifeprogram #lifecoachingtips #dailymantra

Daily reminder to your Self.💕✨️

What makes you feel confident and proud of yourself?

Do you feel it on a deep level, into the core of your being?

Feeling that good every day requires being honest with yourself and how you talk to yourself on the daily.

Try positive mantras like this to shift your thinking and boost your confidence.✨️

We go into more depth on core beliefs and self talk in the Radiant Life Online Program, available soon! ✨️
.
.
#radiantessence #radiantlifeprogram #lifecoachingtips #dailymantra

The body is smarter than the mind!

Can we stop pretending that focusing means we have to sit immobile at a desk for extended bouts of time?!
I don't know anyone who feels good after that...

Sure, you're a boss babe, you gotta get stuff done!
How about working WITH your body to be more effective, instead of against it...

Humans learn better and focus better when we can move.

Listening to your body will tell you what it needs.✨️

Trying to force concentration with the mind ain't ❌️the❌️way❌️to❌️go!

Flow, don't force 😉
Flow with your body's rhythms. It actually knows what to do. And you'll still get everything done...and more!
.
.
#intuitivemovement #intuitiveliving #movementlearning

The body is smarter than the mind!

Can we stop pretending that focusing means we have to sit immobile at a desk for extended bouts of time?!
I don't know anyone who feels good after that...

Sure, you're a boss babe, you gotta get stuff done!
How about working WITH your body to be more effective, instead of against it...

Humans learn better and focus better when we can move.

Listening to your body will tell you what it needs.✨️

Trying to force concentration with the mind ain't ❌️the❌️way❌️to❌️go!

Flow, don't force 😉
Flow with your body's rhythms. It actually knows what to do. And you'll still get everything done...and more!
.
.
#intuitivemovement #intuitiveliving #movementlearning

How you think about yourself matters.
Your intentions matter.
Your core beliefs about yourself matter.

Every single thing you think or believe, consciously AND subconsciously, is where you send your energy.

Your intention is powerful, my friend.

Do you know what your core beliefs about yourself are?
Do you know how you think about yourself, and how you talk to yourself every day?

This is part of the journey to get to know yourself and love yourself even more.

And we dive into these ideas in the Radiant Life Online Program - launching in August!!

This Program has meditations, movement practices, guided reflections - oh my!

Lots of amazing content to guide you along your journey. To help you reclaim your thoughts and guide your energy where you want it to go.

Keep an eye out ;)

Much love,
Andreana💕
.
.
#radiantlife #radiantessence #lifecoachingforwomen

How you think about yourself matters.
Your intentions matter.
Your core beliefs about yourself matter.

Every single thing you think or believe, consciously AND subconsciously, is where you send your energy.

Your intention is powerful, my friend.

Do you know what your core beliefs about yourself are?
Do you know how you think about yourself, and how you talk to yourself every day?

This is part of the journey to get to know yourself and love yourself even more.

And we dive into these ideas in the Radiant Life Online Program - launching in August!!

This Program has meditations, movement practices, guided reflections - oh my!

Lots of amazing content to guide you along your journey. To help you reclaim your thoughts and guide your energy where you want it to go.

Keep an eye out ;)

Much love,
Andreana💕
.
.
#radiantlife #radiantessence #lifecoachingforwomen

Joy doesn't have to be big moments.
Joy isn't about exciting activities and adventures.
It's not even about being happy.

Joy is found in the subtle and soft.
Joy is finding pleasure in every experience.
Joy is accepting all emotions and embracing them.
Joy needs space, time, and attention to bloom. 🌻
Let your Joy bloom.
.
.
#lifecoachingtips #findjoyeveryday #createyourreality

Joy doesn't have to be big moments.
Joy isn't about exciting activities and adventures.
It's not even about being happy.

Joy is found in the subtle and soft.
Joy is finding pleasure in every experience.
Joy is accepting all emotions and embracing them.
Joy needs space, time, and attention to bloom. 🌻
Let your Joy bloom.
.
.
#lifecoachingtips #findjoyeveryday #createyourreality

Life's too short to not be your full, liberated, authentic and radiant self. ✨️
.
.
#energeticcoaching #radiantessence #radiantlife

Life's too short to not be your full, liberated, authentic and radiant self. ✨️
.
.
#energeticcoaching #radiantessence #radiantlife

3 ways to boost your mental health!

1- go outside, even when it's very hot or very cold. (You will survive and thrive)
2- be extra! Do the thing you want to do #queen
3- be playful! Life doesn't have to be so serious.

These help me a lot and they'll help you, too!

Much love,
Andreana 💕

.
.
.
#boostmentalhealth #mentalhealthtips
#lifecoachingtips

3 ways to boost your mental health!

1- go outside, even when it's very hot or very cold. (You will survive and thrive)
2- be extra! Do the thing you want to do #queen
3- be playful! Life doesn't have to be so serious.

These help me a lot and they'll help you, too!

Much love,
Andreana 💕

.
.
.
#boostmentalhealth #mentalhealthtips
#lifecoachingtips

The more you give yourself, the more you have to give.

The more you give when you have nothing to give, the more resentful and drained you become. 😓

Fill your own cup first, before you try to fill the cups of others.😉

Feel PROUD of setting your boundaries and taking the time you need to rest and heal. Be the example everyone needs these days.💕
.
.
#growingup #lifecoachingforwomen #settingboundaries #selfcareiscommunitycare

The more you give yourself, the more you have to give.

The more you give when you have nothing to give, the more resentful and drained you become. 😓

Fill your own cup first, before you try to fill the cups of others.😉

Feel PROUD of setting your boundaries and taking the time you need to rest and heal. Be the example everyone needs these days.💕
.
.
#growingup #lifecoachingforwomen #settingboundaries #selfcareiscommunitycare

I really appreciate seeing all the good work women are doing to share love and empowerment with other women. ✨️

Thank you @ahainsey.fnexcalibur and @firstnational.bonniepeterson for including me as a speaker in your lovely event this week!💕
A very wonderful Wellness Day for a group of wonderful women!
.
.
#womenswellness #womenlifecoach #womensupportingwomen❤️

I really appreciate seeing all the good work women are doing to share love and empowerment with other women. ✨️

Thank you @ahainsey.fnexcalibur and @firstnational.bonniepeterson for including me as a speaker in your lovely event this week!💕
A very wonderful Wellness Day for a group of wonderful women!
.
.
#womenswellness #womenlifecoach #womensupportingwomen❤️

Did you know I offer a variety of workshops that are super fun and empowering?!

You can choose from this list of specially curated workshops that would be tailored for your group.

OR

We can create a special Wellness Workshop on whatever wellness topic you'd like!

Check it out!

Forest Walk
A guided, meditative journey through a forest (or any natural area), to connect with your surroundings and yourself.

Embodied Essence
Meditative movement practice - you're guided using your senses and intuitive movement to explore, connect, embody and release.

Mystic Circle
A magical experience with guided reflections, meditations, all around a specific theme, often around the moon and sun cycles.

Ecstatic Essence
Ecstatic Dance meets intuitive movement - moving in response to how you're feeling and what you need. Music, dancing, connection, fun!!

Send me a message and we'll plan your wonderful workshop experience! ✨️💕

Much love,
Andreana💕
.
.
#lifecoachworkshops #embodimentworkshops #mentalhealthworkshops #wellnessworkshops

Did you know I offer a variety of workshops that are super fun and empowering?!

You can choose from this list of specially curated workshops that would be tailored for your group.

OR

We can create a special Wellness Workshop on whatever wellness topic you'd like!

Check it out!

Forest Walk
A guided, meditative journey through a forest (or any natural area), to connect with your surroundings and yourself.

Embodied Essence
Meditative movement practice - you're guided using your senses and intuitive movement to explore, connect, embody and release.

Mystic Circle
A magical experience with guided reflections, meditations, all around a specific theme, often around the moon and sun cycles.

Ecstatic Essence
Ecstatic Dance meets intuitive movement - moving in response to how you're feeling and what you need. Music, dancing, connection, fun!!

Send me a message and we'll plan your wonderful workshop experience! ✨️💕

Much love,
Andreana💕
.
.
#lifecoachworkshops #embodimentworkshops #mentalhealthworkshops #wellnessworkshops

👋Hello beautiful, radiant spirit! ✨I'm happy you're here. 😃 My name is Andreana, here's a bit about me and a bit about Radiant Essence Coaching!

If you're curious or if you're ready to start your journey of self-discovery to reduce stress and feel more joy, reach out! I'd love to chat with you. :)

Much love,
Andreana💕
.
.
#reducestress #lifecoachingtips #radiantessence

👋Hello beautiful, radiant spirit! ✨I'm happy you're here. 😃 My name is Andreana, here's a bit about me and a bit about Radiant Essence Coaching!

If you're curious or if you're ready to start your journey of self-discovery to reduce stress and feel more joy, reach out! I'd love to chat with you. :)

Much love,
Andreana💕
.
.
#reducestress #lifecoachingtips #radiantessence

Take a moment for yourself, my dear!😌

Reduce stress, refocus, feel better!!

This meditation is really just taking a few moments to breathe and to reconnect with yourself. Especially helpful during a hectic day or when you're feeling sluggish!

Try it out, share it with friends!
Let me know how it goes for you. :)

Much love,
Andreana💕
.
.
#relaxingmeditation #reducestress #coachingtips

Take a moment for yourself, my dear!😌

Reduce stress, refocus, feel better!!

This meditation is really just taking a few moments to breathe and to reconnect with yourself. Especially helpful during a hectic day or when you're feeling sluggish!

Try it out, share it with friends!
Let me know how it goes for you. :)

Much love,
Andreana💕
.
.
#relaxingmeditation #reducestress #coachingtips

Hey beautiful soul! 😃
I know there's lots of information out there about what you should do to care for your mental health... it's often overwhelming!

The good news is that it doesn't really matter what you do, as long as you're taking care of your state of mind. You know, the actual thoughts and patterns that go through your mind on the daily.
That's what determines your mental health.

This mental health week, try spending more time noticing what those thoughts are! Notice how you feel moment to moment, and what things you tell yourself. You'll certainly learn a lot about yourself!

And if you want more tips, grab the free resource linked in my bio. There's helpful tips so you can reframe your mind, reduce stress and feel more joyyyy 😌😌😌✨️

Much love,
Andreana💕
.
.
#mentalhealthweek #lifecoachingtips #supportyourmentalhealth

Hey beautiful soul! 😃
I know there's lots of information out there about what you should do to care for your mental health... it's often overwhelming!

The good news is that it doesn't really matter what you do, as long as you're taking care of your state of mind. You know, the actual thoughts and patterns that go through your mind on the daily.
That's what determines your mental health.

This mental health week, try spending more time noticing what those thoughts are! Notice how you feel moment to moment, and what things you tell yourself. You'll certainly learn a lot about yourself!

And if you want more tips, grab the free resource linked in my bio. There's helpful tips so you can reframe your mind, reduce stress and feel more joyyyy 😌😌😌✨️

Much love,
Andreana💕
.
.
#mentalhealthweek #lifecoachingtips #supportyourmentalhealth

A joyful and fulfilling life starts with YOU and your mindset.

Are you aware of your thoughts and the things you tell yourself each day? Are you aware of your internal beliefs, whether you chose them or not?

If you're feeling stressed, overwhelmed, or just want to feel better, it's time to check in with your Mind.

Energy follows thought, baby!✨

If you're ready to explore and learn more about yourself, book a free Connection Call with me (link in bio).

I want you to live a Radiant and joyful life, the way you WANT. :)

Much love,
Andreana💕

A joyful and fulfilling life starts with YOU and your mindset.

Are you aware of your thoughts and the things you tell yourself each day? Are you aware of your internal beliefs, whether you chose them or not?

If you're feeling stressed, overwhelmed, or just want to feel better, it's time to check in with your Mind.

Energy follows thought, baby!✨

If you're ready to explore and learn more about yourself, book a free Connection Call with me (link in bio).

I want you to live a Radiant and joyful life, the way you WANT. :)

Much love,
Andreana💕

You can shift so much in just 2 minutes!
Spend that time on yourself to let things go.

You'll feel the difference it makes!

In the Radiant Life Online Program that I'm creating for you, we go even deeper into this idea and you'll learn ways to let sh*t go!

Coming soon.✨️
.
.
#radiantlife #lifecoachingtips #letitgo #womanempowerment

You can shift so much in just 2 minutes!
Spend that time on yourself to let things go.

You'll feel the difference it makes!

In the Radiant Life Online Program that I'm creating for you, we go even deeper into this idea and you'll learn ways to let sh*t go!

Coming soon.✨️
.
.
#radiantlife #lifecoachingtips #letitgo #womanempowerment

That thing you’ve been holding onto.
That discussion where you should’ve reacted differently.
That time that you keep going over in your head.
That anger.
That sadness.

It’s okay. You're okay.
Breathe. Let it go.💕
.
.
#letitgoletitflow #lifecoachingtips #fulfillinglife

That thing you’ve been holding onto.
That discussion where you should’ve reacted differently.
That time that you keep going over in your head.
That anger.
That sadness.

It’s okay. You're okay.
Breathe. Let it go.💕
.
.
#letitgoletitflow #lifecoachingtips #fulfillinglife

Happy Spring Equinox! ✨️💕🌷

The start of a new year, a new cycle! Rebirth!!
Take a moment to *get outside*, enjoy the fresh air and reflect!

What have you learned about yourself over this past Winter/year? What have you shifted or released? What are you proud of yourself for?

The spring is a time to plant seeds - literally and energetically. What seeds do you want to plant? What do you want to bring forward into the future?

In April, I am launching a 4-week self-paced online program that goes deeper into these themes of shifting, releasing and looking at what you want to carry forward. It’s the Radiant Life Program, to help you reduce stress, create more joy in your life and to feel great.

To learn more about the program and get updates about it, go to the links in my bio on Instagram, click on Newsletter to sign up :)

Much love,
Andreana 💖
.
.
#springequinox2025 #firstdayofspring🌷 #selfreflection #coachingtip

Happy Spring Equinox! ✨️💕🌷

The start of a new year, a new cycle! Rebirth!!
Take a moment to *get outside*, enjoy the fresh air and reflect!

What have you learned about yourself over this past Winter/year? What have you shifted or released? What are you proud of yourself for?

The spring is a time to plant seeds - literally and energetically. What seeds do you want to plant? What do you want to bring forward into the future?

In April, I am launching a 4-week self-paced online program that goes deeper into these themes of shifting, releasing and looking at what you want to carry forward. It’s the Radiant Life Program, to help you reduce stress, create more joy in your life and to feel great.

To learn more about the program and get updates about it, go to the links in my bio on Instagram, click on Newsletter to sign up :)

Much love,
Andreana 💖
.
.
#springequinox2025 #firstdayofspring🌷 #selfreflection #coachingtip

Loving reminders💖
.
.
.
#womensday2025 #womensdayeveryday #selfcarereminders #coachingtips

Loving reminders💖
.
.
.
#womensday2025 #womensdayeveryday #selfcarereminders #coachingtips

Hello Radiant Being! ✨️✨️

Head to my page, follow the link in bio to get yourself a free and very helpful resource on how to reduce stress and feel more joy. 💕

Made just for you.

⬇️ Stress
⬇️ Burnout

Lots of other helpful, simple actions for you to create big shifts.

You got this💕💪

#coachingresource #reducestress #energeticcoaching #empoweringwomen

Hello Radiant Being! ✨️✨️

Head to my page, follow the link in bio to get yourself a free and very helpful resource on how to reduce stress and feel more joy. 💕

Made just for you.

⬇️ Stress
⬇️ Burnout

Lots of other helpful, simple actions for you to create big shifts.

You got this💕💪

#coachingresource #reducestress #energeticcoaching #empoweringwomen

Hey friends 👋😊
I'm very happy to share this new resource I created with you! I’ve been working on ways to reduce my own stress and feel more joy for years now, and I want to share this knowledge with you.

A world where everyone is joyful with regulated nervous systems is a happy one.✨️😄

So go ahead! Download your own copy of the resource- link in my bio. And send this post to your friends so they can benefit, too. 💞
.
.
.
#reducestress #feelmorejoy #coachingresource

Hey friends 👋😊
I'm very happy to share this new resource I created with you! I’ve been working on ways to reduce my own stress and feel more joy for years now, and I want to share this knowledge with you.

A world where everyone is joyful with regulated nervous systems is a happy one.✨️😄

So go ahead! Download your own copy of the resource- link in my bio. And send this post to your friends so they can benefit, too. 💞
.
.
.
#reducestress #feelmorejoy #coachingresource

Questions to ask yourself when you feel like you're doing too much!

Why am I doing this?
Who am I doing this for?
Who does this benefit?

Make sure that you, your needs, and your desires are at the core of all that you do. 💕

.
.
.
#doingtoomuch #feelingoverloaded #lifecoachingtips

Questions to ask yourself when you feel like you're doing too much!

Why am I doing this?
Who am I doing this for?
Who does this benefit?

Make sure that you, your needs, and your desires are at the core of all that you do. 💕

.
.
.
#doingtoomuch #feelingoverloaded #lifecoachingtips

If you get one more thing crossed off your list before you take a break, before you sit down with family, before you sleep...do you feel more fulfilled?

Or do you just feel better in that moment?
Knowing that tomorrow, you have to continue, that there's still so many other things to do...

Completing tasks and being "productive" isn't the way to a fulfilling life.

Sure, we feel good when we get stuff done. But that is a temporary feeling. Quickly forgotten when new things come up.

So then, how DO you feel fulfilled in life?

Personally, through connection! Feeling connected to myself, to Nature and the cycle of the world, and to other people.

Fulfillment may look slightly different for everyone, but it involves finding joy and satisfaction in every moment, every aspect of Life.

There's no "I'll feel good when...", "I'll feel better if..." There are no conditions to be met, no postponing or waiting for.

You find ways to feel joyful in this moment, just because. That's fulfillment.✨️
.
.
.
#fulfillment #fulfillinglife #spirituallifecoaching

If you get one more thing crossed off your list before you take a break, before you sit down with family, before you sleep...do you feel more fulfilled?

Or do you just feel better in that moment?
Knowing that tomorrow, you have to continue, that there's still so many other things to do...

Completing tasks and being "productive" isn't the way to a fulfilling life.

Sure, we feel good when we get stuff done. But that is a temporary feeling. Quickly forgotten when new things come up.

So then, how DO you feel fulfilled in life?

Personally, through connection! Feeling connected to myself, to Nature and the cycle of the world, and to other people.

Fulfillment may look slightly different for everyone, but it involves finding joy and satisfaction in every moment, every aspect of Life.

There's no "I'll feel good when...", "I'll feel better if..." There are no conditions to be met, no postponing or waiting for.

You find ways to feel joyful in this moment, just because. That's fulfillment.✨️
.
.
.
#fulfillment #fulfillinglife #spirituallifecoaching

How is there always so much to do??

If you feel like I do, and get down on yourself when you can't get *all the things* done, try these little steps!

Much love,
Andreana 💖

How is there always so much to do??

If you feel like I do, and get down on yourself when you can't get *all the things* done, try these little steps!

Much love,
Andreana 💖

The Winter Solstice is upon us! Celebrate the darkness of the shortest day, and the rebirth of the Sun, in a special workshop @embodipole.
Dec 21st at 12 pm.

Reflection, Connection, Rejoicing, with a sprinkle of Magic, easy movement and a whole lot of smiles! ✨️

The Solstice is a magical time, celebrated and acknowledged by people all over the world for centuries past. Nowadays, we are the most disconnected we have ever been from Nature and from the natural cycles we are a part of.

Let's bridge that gap. Reconnect to ourselves, to Nature, to each other. Let's reconnect to that Divine power and insight within. 💪

As the Sun's year on Earth comes to an end, it is the end of a cycle. For each of us. And it's the beginning of a new one, as the days will start getting longer again.

This Sacred Solstice Workshop will leave you feeling connected, serene, empowered, proud, grounded, joyful and ready for whatever is next on your path. Wild and free, perhaps! Uninhibited! Limitless! Sensual, sexy, wonderful...

See you soon. 😉💕

The Winter Solstice is upon us! Celebrate the darkness of the shortest day, and the rebirth of the Sun, in a special workshop @embodipole.
Dec 21st at 12 pm.

Reflection, Connection, Rejoicing, with a sprinkle of Magic, easy movement and a whole lot of smiles! ✨️

The Solstice is a magical time, celebrated and acknowledged by people all over the world for centuries past. Nowadays, we are the most disconnected we have ever been from Nature and from the natural cycles we are a part of.

Let's bridge that gap. Reconnect to ourselves, to Nature, to each other. Let's reconnect to that Divine power and insight within. 💪

As the Sun's year on Earth comes to an end, it is the end of a cycle. For each of us. And it's the beginning of a new one, as the days will start getting longer again.

This Sacred Solstice Workshop will leave you feeling connected, serene, empowered, proud, grounded, joyful and ready for whatever is next on your path. Wild and free, perhaps! Uninhibited! Limitless! Sensual, sexy, wonderful...

See you soon. 😉💕

Hey! That luteal (pre-menstruation) phase fatigue hits hard. What are words? 😆

But hey, I got there, through breathing and looking inwards at my truth, and you heard it here, spewing out. This passion of mine to empower, so no woman feels small or powerless, overwhelmed and uncontrollably anxious or emotional.

I've been there, and it ain't fun. 👎

So here's to owning our power and being confident in who we are!

I'm passionate about this mission of mine 🫡💪💕 Here to work with you on your journey, when you're ready.
.
.
#lifecoachingqueen #essencecoaching #womanempoweringwoman #energeticcoaching

Hey! That luteal (pre-menstruation) phase fatigue hits hard. What are words? 😆

But hey, I got there, through breathing and looking inwards at my truth, and you heard it here, spewing out. This passion of mine to empower, so no woman feels small or powerless, overwhelmed and uncontrollably anxious or emotional.

I've been there, and it ain't fun. 👎

So here's to owning our power and being confident in who we are!

I'm passionate about this mission of mine 🫡💪💕 Here to work with you on your journey, when you're ready.
.
.
#lifecoachingqueen #essencecoaching #womanempoweringwoman #energeticcoaching

Take a few minutes to start your day and your week in a relaxed, rejuvenated, grounded kinda way.

Practicing mindfulness, meditation, movement at the start of your day reduces anxiety and sets you up to feel good all day!

Try it out, let me know how you feel after in the comments. 🙂

💕
.
.
#mondaymeditation #feelgrounded #reduceanxiety #lifecoachingtips

Take a few minutes to start your day and your week in a relaxed, rejuvenated, grounded kinda way.

Practicing mindfulness, meditation, movement at the start of your day reduces anxiety and sets you up to feel good all day!

Try it out, let me know how you feel after in the comments. 🙂

💕
.
.
#mondaymeditation #feelgrounded #reduceanxiety #lifecoachingtips

There always seems to be so much to do, and so much less time to do it all. Working, working overtime, cooking, cleaning, grocery shopping, socializing, self-care, exercising, children?!

So many obligations, so little time. Especially in summer, when we book every spare moment with activities.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼𝗻𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲. All the time you need!

We’re just so used to doing way too much that it’s become the norm. And if you aren’t burning out, are you even successful? (The answer is yes, of course you’re successful! Burning out is something far too common and why are we even encouraging this to happen?)

It's a constant lesson on how to do 𝙡𝙚𝙨𝙨.

Do you want to live your life in a frenzy, look back when you’re older and remember being stressed and overwhelmed all the time? I sure don’t.
Yet for some reason, this is how our society tells us to function. 𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲!!

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? And not be running around, stuck in our thoughts all the time, following the societal expectation of do more right now?

𝗧𝗵𝗲𝘀𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀, 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄. Try it:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - on what is most important to you. What do you desire? What do you want? If there were no constraints, what would you want your life to look like? Where do you want to put your energy?

𝗥𝗲𝗱𝘂𝗰𝗲 - the amount of obligations you have. What are your real priorities? Everything else can be shifted or let go of completely. It won’t always be easy, but it’s necessary.

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 - your life with your vision. Shift your energy output to where you want it most, in a way that is aligned with your desires.

Start with these, let me know how it goes in the comments.
And I’m always here to offer Coaching support.

Much love,
Andreana💖
.
.
#lifecoachingtips #radiantessence #reducestress #busylife

There always seems to be so much to do, and so much less time to do it all. Working, working overtime, cooking, cleaning, grocery shopping, socializing, self-care, exercising, children?!

So many obligations, so little time. Especially in summer, when we book every spare moment with activities.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼𝗻𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲. All the time you need!

We’re just so used to doing way too much that it’s become the norm. And if you aren’t burning out, are you even successful? (The answer is yes, of course you’re successful! Burning out is something far too common and why are we even encouraging this to happen?)

It's a constant lesson on how to do 𝙡𝙚𝙨𝙨.

Do you want to live your life in a frenzy, look back when you’re older and remember being stressed and overwhelmed all the time? I sure don’t.
Yet for some reason, this is how our society tells us to function. 𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲!!

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? And not be running around, stuck in our thoughts all the time, following the societal expectation of do more right now?

𝗧𝗵𝗲𝘀𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀, 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄. Try it:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - on what is most important to you. What do you desire? What do you want? If there were no constraints, what would you want your life to look like? Where do you want to put your energy?

𝗥𝗲𝗱𝘂𝗰𝗲 - the amount of obligations you have. What are your real priorities? Everything else can be shifted or let go of completely. It won’t always be easy, but it’s necessary.

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 - your life with your vision. Shift your energy output to where you want it most, in a way that is aligned with your desires.

Start with these, let me know how it goes in the comments.
And I’m always here to offer Coaching support.

Much love,
Andreana💖
.
.
#lifecoachingtips #radiantessence #reducestress #busylife

You know that's right.

Your loving reminder that you, my darling, are innately worthy of all the goodness.

There's nothing you have to do or say, nothing you have to change about yourself, nothing you have to prove to be deserving and worthy.

It's an internal practice. A state of mind cultivated by caring self-work.

Your Essence, the energy that is You, is radiant and worthy.✨️

Save this post to remind you. You are worthy. 💕
.
.
#iamworthy #lifecoachinglove #energeticcoaching #radiantessence

You know that's right.

Your loving reminder that you, my darling, are innately worthy of all the goodness.

There's nothing you have to do or say, nothing you have to change about yourself, nothing you have to prove to be deserving and worthy.

It's an internal practice. A state of mind cultivated by caring self-work.

Your Essence, the energy that is You, is radiant and worthy.✨️

Save this post to remind you. You are worthy. 💕
.
.
#iamworthy #lifecoachinglove #energeticcoaching #radiantessence

Hey, magical creatures!! Join me in celebration of the Summer Solstice, the longest day of the year!! 🌞🌞🌞
This is an uplifting gathering where we sit in Circle to reflect and appreciate our gifts. We'll laugh and we'll move, releasing the old and making way for the new.

🔥🔥We'll tune into the fiery energies and wisdom within each of us, and use that fuel to create action!

@embodipole is hosting this magical and fun gathering.

NO POLE EXPERIENCE NEEDED cause we ain't pole dancing🕺
NON-MEMBERS WELCOME!!! 💕💕

Link is in my bio to register now!!

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Comfortable clothing that you can move in.
Journal and pen.
2 small talismans/tokens to imbue.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:
Items that represent fire and growth.
Cleansed crystals to charge.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵
𝟱:𝟬𝟬- 𝟲:𝟰𝟱 𝗽𝗺
.
.
#summersolsticecircle #mysticcircle #ottawasummersolstice #embodimentpractice

Hey, magical creatures!! Join me in celebration of the Summer Solstice, the longest day of the year!! 🌞🌞🌞
This is an uplifting gathering where we sit in Circle to reflect and appreciate our gifts. We'll laugh and we'll move, releasing the old and making way for the new.

🔥🔥We'll tune into the fiery energies and wisdom within each of us, and use that fuel to create action!

@embodipole is hosting this magical and fun gathering.

NO POLE EXPERIENCE NEEDED cause we ain't pole dancing🕺
NON-MEMBERS WELCOME!!! 💕💕

Link is in my bio to register now!!

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Comfortable clothing that you can move in.
Journal and pen.
2 small talismans/tokens to imbue.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:
Items that represent fire and growth.
Cleansed crystals to charge.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵
𝟱:𝟬𝟬- 𝟲:𝟰𝟱 𝗽𝗺
.
.
#summersolsticecircle #mysticcircle #ottawasummersolstice #embodimentpractice

A lovely reminder to find today. A note to myself I wrote a month ago.😊

What do you think? Can you relate?

Seriously - who ever decided that you have to do things a certain way? That everything has to happen RIGHT NOW?

I say, take a breath. Sit with the facts, sit with your desires. And let your intuition lead the way. ✨

.
.
#lifecoachingforwomen #energycoaching #lifestyletips #personalgrowth

A lovely reminder to find today. A note to myself I wrote a month ago.😊

What do you think? Can you relate?

Seriously - who ever decided that you have to do things a certain way? That everything has to happen RIGHT NOW?

I say, take a breath. Sit with the facts, sit with your desires. And let your intuition lead the way. ✨

.
.
#lifecoachingforwomen #energycoaching #lifestyletips #personalgrowth

How many people in our lives influence us? How many people tried to mould you into a person they thought you should be?

Our parents, teachers, friends, partners, bosses...societal expectations, twisted norms, social media...

We're bombarded with these external influences our whole lives. Hardly given a chance to wonder what makes sense for ourselves. To figure out our own values.

And these influences can be so subtle that we don't even notice them until we take a deep look inwards.

𝙒𝙝𝙤 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚 𝙛𝙤𝙧?

This topic has always been important to me as I reconnected with my true self. Not the self I thought I was supposed to be. And I think about it even more now as I cultivate a business that's based on how I want to do things, not on how this capitalist society, my professors of Business, my family, etc... all say I should do it.

My values and my own rhythms and beats are what make me special and make what I do unique.

𝗜 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗽𝘂𝘀𝗵 𝘁𝗶𝗹 𝘆𝗼𝘂 𝗱𝗿𝗼𝗽, 𝗯𝗿𝘂𝘁𝗮𝗹 𝘀𝗼𝗰𝗶𝗲𝘁𝘆, 𝘄𝗵𝗲𝗿𝗲 𝙥𝙤𝙬𝙚𝙧 𝙤𝙫𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙨 𝙫𝙖𝙡𝙪𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚. 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵𝗶𝗻, 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀 𝗮𝘀 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

So I dance to my own rhythm, to my own Essence, and that's what makes me strong and powerful.

Who's rhythm do you dance to?

If you're not sure, or you want to change it, let's chat.
.
.
#dancetoyourrhythm #essencecoaching #lifecoachingtips #femaleempowermentcoach

How many people in our lives influence us? How many people tried to mould you into a person they thought you should be?

Our parents, teachers, friends, partners, bosses...societal expectations, twisted norms, social media...

We're bombarded with these external influences our whole lives. Hardly given a chance to wonder what makes sense for ourselves. To figure out our own values.

And these influences can be so subtle that we don't even notice them until we take a deep look inwards.

𝙒𝙝𝙤 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚 𝙛𝙤𝙧?

This topic has always been important to me as I reconnected with my true self. Not the self I thought I was supposed to be. And I think about it even more now as I cultivate a business that's based on how I want to do things, not on how this capitalist society, my professors of Business, my family, etc... all say I should do it.

My values and my own rhythms and beats are what make me special and make what I do unique.

𝗜 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗽𝘂𝘀𝗵 𝘁𝗶𝗹 𝘆𝗼𝘂 𝗱𝗿𝗼𝗽, 𝗯𝗿𝘂𝘁𝗮𝗹 𝘀𝗼𝗰𝗶𝗲𝘁𝘆, 𝘄𝗵𝗲𝗿𝗲 𝙥𝙤𝙬𝙚𝙧 𝙤𝙫𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙨 𝙫𝙖𝙡𝙪𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚. 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵𝗶𝗻, 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀 𝗮𝘀 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

So I dance to my own rhythm, to my own Essence, and that's what makes me strong and powerful.

Who's rhythm do you dance to?

If you're not sure, or you want to change it, let's chat.
.
.
#dancetoyourrhythm #essencecoaching #lifecoachingtips #femaleempowermentcoach

When life is stressful, it's hard to stay focused and get things done. Discipline makes it easier.

Being disciplined gives you a structure, a routine to rely on when things get overwhelming.

Make the thing happen with these 2 steps:
1) Plan
What do I need? (You, not anyone else)
What do I need to get done?
How will I get it done?

2) Execute
What pumps me up?

Remember that motivation comes AFTER you've accomplished the task.
Discipline is always available to get you going.
.
.
#disciplineovermotivation #motivationtips #stresstips #lifecoachingtips

When life is stressful, it's hard to stay focused and get things done. Discipline makes it easier.

Being disciplined gives you a structure, a routine to rely on when things get overwhelming.

Make the thing happen with these 2 steps:
1) Plan
What do I need? (You, not anyone else)
What do I need to get done?
How will I get it done?

2) Execute
What pumps me up?

Remember that motivation comes AFTER you've accomplished the task.
Discipline is always available to get you going.
.
.
#disciplineovermotivation #motivationtips #stresstips #lifecoachingtips

I led a lovely corporate session today centered on priorities and personal wellness goals.

One activity I led them through was to list the top 5 priorities of your life right now. Priorities meaning where you spend most of your energy and your time.

Then, we listed the top 5 needs of life right now.

And we compared.

Most had at least some of their needs on their priority list.

How about you? Let me know in the comments ⬇️

If there are some needs missing from your priority list, highlight them. Start to consider what might need to change.
.
.
#prioritiesoflife #meetyourneeds #lifecoachingtips #energeticcoaching

I led a lovely corporate session today centered on priorities and personal wellness goals.

One activity I led them through was to list the top 5 priorities of your life right now. Priorities meaning where you spend most of your energy and your time.

Then, we listed the top 5 needs of life right now.

And we compared.

Most had at least some of their needs on their priority list.

How about you? Let me know in the comments ⬇️

If there are some needs missing from your priority list, highlight them. Start to consider what might need to change.
.
.
#prioritiesoflife #meetyourneeds #lifecoachingtips #energeticcoaching

No matter what is happening around you, you can find peace and serenity within you.

"𝙄 𝙖𝙢 𝙨𝙖𝙛𝙚. 𝙄𝙣 𝙢𝙮 𝙗𝙤𝙙𝙮, 𝙞𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙, 𝙞𝙣 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩."

This is a power phrase I've said to myself for years now. It's one of my favourite reminders and the most healing words for the pain and emotions that are stored deep within me.

Emotions and trauma are stored in the body. The Nervous System remembers the fearful, the threatening, etc. because that's how we survive. The things that we find triggering or that make us anxious now are usually based on past experiences and feelings. We react because in the past, it was scary.

As I continue to heal my deep wounds, I'm showing my Nervous System that I don't have to fear those things anymore. I'm reprogramming how I feel moment to moment so that I can take back control.

So when there's a trigger, I don't have to panic. I know I am safe. Always safe in my body, my mind, and my spirit.
I cultivate this safety for myself. This serene, inner world where I am learning to manage my emotions and my reactions like a spiritual ninja.✨️

You can do this too. You're also safe, if you choose to be.

How is your internal world shaping your life experience?
.
.
#essencecoaching #yourradiantessence #youaresafe #lifecoachingtips

No matter what is happening around you, you can find peace and serenity within you.

"𝙄 𝙖𝙢 𝙨𝙖𝙛𝙚. 𝙄𝙣 𝙢𝙮 𝙗𝙤𝙙𝙮, 𝙞𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙, 𝙞𝙣 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩."

This is a power phrase I've said to myself for years now. It's one of my favourite reminders and the most healing words for the pain and emotions that are stored deep within me.

Emotions and trauma are stored in the body. The Nervous System remembers the fearful, the threatening, etc. because that's how we survive. The things that we find triggering or that make us anxious now are usually based on past experiences and feelings. We react because in the past, it was scary.

As I continue to heal my deep wounds, I'm showing my Nervous System that I don't have to fear those things anymore. I'm reprogramming how I feel moment to moment so that I can take back control.

So when there's a trigger, I don't have to panic. I know I am safe. Always safe in my body, my mind, and my spirit.
I cultivate this safety for myself. This serene, inner world where I am learning to manage my emotions and my reactions like a spiritual ninja.✨️

You can do this too. You're also safe, if you choose to be.

How is your internal world shaping your life experience?
.
.
#essencecoaching #yourradiantessence #youaresafe #lifecoachingtips

the path isn't linear

The journey is a winding path and it has the most rewarding views.

You’ve heard this before. It’s easy to forget.

Growth often looks like taking steps forward, and then backwards. Or to the side. Or standing still for a bit. It’s part of the learning and the re-programming. Change, transitions, managing health, establishing new habits…are like a dance, a little give and a little take.

Things will be going great, then suddenly, the storm comes. You lose momentum. You take a few steps back. It usually feels pretty sh*tty. Remember, this is part of the journey.

Even in the spring, it's normal to see fluctuations in the transition. Buds sprouting, then snow falling. In the end, the sun still shines, and the flowers always bloom.

Be present along your path. It really isn’t about the destination, because there isn’t one. There’s every day, every little moment of your life, waiting for you to experience it fully.

So when the storm comes, when things aren’t going the way you planned or hoped for, take a breath. Find the beauty in the moment, create ways to play and have fun.

The thing you desire to be, the person you wish you were - you already are. You’re everything you’ve ever needed or wanted. Let’s keep the focus on the wins of today, and not the what ifs of tomorrow.
.
.
.
#enjoythejourney #lifecoachingtips #bepresent #thewindingpath

the path isn't linear

The journey is a winding path and it has the most rewarding views.

You’ve heard this before. It’s easy to forget.

Growth often looks like taking steps forward, and then backwards. Or to the side. Or standing still for a bit. It’s part of the learning and the re-programming. Change, transitions, managing health, establishing new habits…are like a dance, a little give and a little take.

Things will be going great, then suddenly, the storm comes. You lose momentum. You take a few steps back. It usually feels pretty sh*tty. Remember, this is part of the journey.

Even in the spring, it's normal to see fluctuations in the transition. Buds sprouting, then snow falling. In the end, the sun still shines, and the flowers always bloom.

Be present along your path. It really isn’t about the destination, because there isn’t one. There’s every day, every little moment of your life, waiting for you to experience it fully.

So when the storm comes, when things aren’t going the way you planned or hoped for, take a breath. Find the beauty in the moment, create ways to play and have fun.

The thing you desire to be, the person you wish you were - you already are. You’re everything you’ve ever needed or wanted. Let’s keep the focus on the wins of today, and not the what ifs of tomorrow.
.
.
.
#enjoythejourney #lifecoachingtips #bepresent #thewindingpath

Whenever you're feeling anxious, agitated, nervous, overwhelmed...

Get moving!

Moving your body let's you release that energy so you feel better.

As opposed to sitting with that anxiousness for hours, days, or longer. Which will impact your life and your health.

Gotta move, gotta groove 💃🎩
.
.
#energyrelease #energeticcoaching #lifecoachingtips #mentalhealthtips

Whenever you're feeling anxious, agitated, nervous, overwhelmed...

Get moving!

Moving your body let's you release that energy so you feel better.

As opposed to sitting with that anxiousness for hours, days, or longer. Which will impact your life and your health.

Gotta move, gotta groove 💃🎩
.
.
#energyrelease #energeticcoaching #lifecoachingtips #mentalhealthtips

I'm learning to love going slow.
Allowing a project to take as long as it needs. Accepting that it may take time to let go of that thing someone said. Giving myself permission to take a morning or a whole day to do whatever I want in that moment. The more I slow down, the more value I see in it and the more my body and mind want to slow down even more.

I'm so happy to finally live in the space that I denied myself for so long. Living in this capitalist world where productivity is only defined by output, it's been a slow unlearning and reframing process.

Now it seems the more time I give myself, the more time I have.

Slow down the breath.
Pause before reacting.
Heighten every moment with awareness.

This is where joy is. This is peace.
.
.
#lifecoachingtips #slownessissacred #innerpeaceandhappiness #joyfulliving

I'm learning to love going slow.
Allowing a project to take as long as it needs. Accepting that it may take time to let go of that thing someone said. Giving myself permission to take a morning or a whole day to do whatever I want in that moment. The more I slow down, the more value I see in it and the more my body and mind want to slow down even more.

I'm so happy to finally live in the space that I denied myself for so long. Living in this capitalist world where productivity is only defined by output, it's been a slow unlearning and reframing process.

Now it seems the more time I give myself, the more time I have.

Slow down the breath.
Pause before reacting.
Heighten every moment with awareness.

This is where joy is. This is peace.
.
.
#lifecoachingtips #slownessissacred #innerpeaceandhappiness #joyfulliving

Anytime, anywhere. 🌬

Take a deep breath. Make it 5. You'll feel better.✨️

Share this with your people who need it most.💕

Try it and let me know how it goes!

.
.
.
#energeticcoaching #reducestresswithbreath #lifecoachingtips #connectiontoself

Anytime, anywhere. 🌬

Take a deep breath. Make it 5. You'll feel better.✨️

Share this with your people who need it most.💕

Try it and let me know how it goes!

.
.
.
#energeticcoaching #reducestresswithbreath #lifecoachingtips #connectiontoself

Dream big, darling.✨️

You're the leading lady of your own life.
The creator.
The artist.
You hold the pen.

So, what would it look like if you were your highest priority?
Dream big.
It can be anything. Everything you want.

You deserve it. You're worth it.✨️
~

I've been thinking about this for myself. It's an eye-opening way to see how I live. And I'm making big changes over time to make this the life I want. How about you?
.
.
#prioritizeyourself #youdeservethebest #lifecoachingtips #energeticcoaching

Dream big, darling.✨️

You're the leading lady of your own life.
The creator.
The artist.
You hold the pen.

So, what would it look like if you were your highest priority?
Dream big.
It can be anything. Everything you want.

You deserve it. You're worth it.✨️
~

I've been thinking about this for myself. It's an eye-opening way to see how I live. And I'm making big changes over time to make this the life I want. How about you?
.
.
#prioritizeyourself #youdeservethebest #lifecoachingtips #energeticcoaching

The first step to embrace your Essence and let your True Nature shine✨️☀️...

✨️Cultivate awareness of your body, mind, and spirit.✨️

I've been practicing this for a long time, and it has helped me SO much. Try it yourself and see the positive difference it makes in your life.

Notice your reactions and thoughts in different situations.
Observe how your body responds to certain foods, movements, and other stimuli.
Pay attention to your energy and how you feel in different situations and around different people.

And as you notice, close your eyes and breathe to take it all in.

Have you tried this before? What are your thoughts on this? Share in the comments! ⬇️
.
.
#embraceyouressence #radiantessence #letyourtruenatureshine #selfawarenesscoach #intuitiveself

The first step to embrace your Essence and let your True Nature shine✨️☀️...

✨️Cultivate awareness of your body, mind, and spirit.✨️

I've been practicing this for a long time, and it has helped me SO much. Try it yourself and see the positive difference it makes in your life.

Notice your reactions and thoughts in different situations.
Observe how your body responds to certain foods, movements, and other stimuli.
Pay attention to your energy and how you feel in different situations and around different people.

And as you notice, close your eyes and breathe to take it all in.

Have you tried this before? What are your thoughts on this? Share in the comments! ⬇️
.
.
#embraceyouressence #radiantessence #letyourtruenatureshine #selfawarenesscoach #intuitiveself

This happens to all of us.
We get caught up in the moment and let our emotions or fears take control. We become disconnected from our Essence, our True Selves. And from the kind of person we really want to be.

The beauty of learning from this is that you can learn to let your Essence Shine. You can feel confident in being your full Self in any situation. And that, my friends, gives you the power to pursue your dreams and create the life you want.✨️

This is the idea behind Radiant Essence. And behind what I offer clients to help them live their most fulfilling and joyful lives.✨️

Keep an eye out for my posts next week - I’ll share some steps to embrace your Essence and let your True Nature shine.😄💕
.
.
#radiantessence #letyourtruenatureshine #energeticcoaching #lifecoachingtips

This happens to all of us.
We get caught up in the moment and let our emotions or fears take control. We become disconnected from our Essence, our True Selves. And from the kind of person we really want to be.

The beauty of learning from this is that you can learn to let your Essence Shine. You can feel confident in being your full Self in any situation. And that, my friends, gives you the power to pursue your dreams and create the life you want.✨️

This is the idea behind Radiant Essence. And behind what I offer clients to help them live their most fulfilling and joyful lives.✨️

Keep an eye out for my posts next week - I’ll share some steps to embrace your Essence and let your True Nature shine.😄💕
.
.
#radiantessence #letyourtruenatureshine #energeticcoaching #lifecoachingtips

How do you live for yourself and let your True Nature shine?

You're a Radiant Being! ✨️ Let your True Nature shine! Because that part of you, your Essence, is what makes you special and is your gift for the world.

Essence is the intrinsic nature or quality of something/someone that determines its character. Without these specific qualities, the something/someone wouldn’t exist or be what it is. Your Essence, my friend, is your True Nature. A combination of the qualities of your True Self. Everything that makes you, you. Free of any external influence or pressures.

Radiant means sending out light, shining or glowing brightly. Emanating powerfully the sensations of great joy, love, and health. Emitting warmth, like the sun.

✨️𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗺𝗲𝗮𝗻𝘀 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗡𝗮𝘁𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲.

This is a journey that I help clients along.

Do you have the confidence to be yourself?
.
.
#radiantessence #energeticrelease #energeticcoaching #lifecoachingtips

How do you live for yourself and let your True Nature shine?

You're a Radiant Being! ✨️ Let your True Nature shine! Because that part of you, your Essence, is what makes you special and is your gift for the world.

Essence is the intrinsic nature or quality of something/someone that determines its character. Without these specific qualities, the something/someone wouldn’t exist or be what it is. Your Essence, my friend, is your True Nature. A combination of the qualities of your True Self. Everything that makes you, you. Free of any external influence or pressures.

Radiant means sending out light, shining or glowing brightly. Emanating powerfully the sensations of great joy, love, and health. Emitting warmth, like the sun.

✨️𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗺𝗲𝗮𝗻𝘀 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗡𝗮𝘁𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲.

This is a journey that I help clients along.

Do you have the confidence to be yourself?
.
.
#radiantessence #energeticrelease #energeticcoaching #lifecoachingtips

I was not confident in myself growing up. I was often ashamed of and insecure about who I was. I think I put on a good show of hiding that. But on the inside, I didn't feel good enough or worthy. I judged myself really hard and I always expected more from myself.

Have you ever experienced anything like that?

Fast forward to now, after years of learning to love myself and putting in the work to remove those emotional blocks and negative beliefs. I'm SO proud of who I am! My quirkiness, my silliness, my spiritual power. ✨️ All of me 💕

Now I am so connected to my True Nature, I love to let it shine! ✨️ I want everyone to experience this freedom and beauty of emanating the light of their Essence, and to feel confident in truly being themselves.

From my journey of healing and self-discovery, 𝙍𝙖𝙙𝙞𝙖𝙣𝙩 𝙀𝙨𝙨𝙚𝙣𝙘𝙚 was born!✨️The name of my coaching business and a concept of beautiful potential - which I’ll share more about in my next post on wednesday.😊💕
.
.
#radiantessence #yourradiantessence #personalgrowth #energeticcoaching #letyouressenceshine

I was not confident in myself growing up. I was often ashamed of and insecure about who I was. I think I put on a good show of hiding that. But on the inside, I didn't feel good enough or worthy. I judged myself really hard and I always expected more from myself.

Have you ever experienced anything like that?

Fast forward to now, after years of learning to love myself and putting in the work to remove those emotional blocks and negative beliefs. I'm SO proud of who I am! My quirkiness, my silliness, my spiritual power. ✨️ All of me 💕

Now I am so connected to my True Nature, I love to let it shine! ✨️ I want everyone to experience this freedom and beauty of emanating the light of their Essence, and to feel confident in truly being themselves.

From my journey of healing and self-discovery, 𝙍𝙖𝙙𝙞𝙖𝙣𝙩 𝙀𝙨𝙨𝙚𝙣𝙘𝙚 was born!✨️The name of my coaching business and a concept of beautiful potential - which I’ll share more about in my next post on wednesday.😊💕
.
.
#radiantessence #yourradiantessence #personalgrowth #energeticcoaching #letyouressenceshine

Don't start your day without this magic! ✨️

A few minutes of saying thank you is a great way to set yourself up for a spectacular day.

No matter what you got going on, we can all take a few minutes to do this. It helps to ground yourself and create balance.

I invite you also to keep "thank you" at the top of your vocabulary today. Say it as often as you can. Notice how you feel when you do.

Thank you, from the bottom of my heart. 💕✨️
.
.
#gratitudemeditation #startyourday #meditationcoach #energeticcoach #reducestress

Don't start your day without this magic! ✨️

A few minutes of saying thank you is a great way to set yourself up for a spectacular day.

No matter what you got going on, we can all take a few minutes to do this. It helps to ground yourself and create balance.

I invite you also to keep "thank you" at the top of your vocabulary today. Say it as often as you can. Notice how you feel when you do.

Thank you, from the bottom of my heart. 💕✨️
.
.
#gratitudemeditation #startyourday #meditationcoach #energeticcoach #reducestress

How are you balancing your personal interests and all your responsibilities this holiday season?

Life can be so hectic! Especially around this time. And you deserve to do the things you enjoy.

This is always what I start with to help get my brain in order and make sure I have time to do the things I love!

The first step (for most things, tbh) is to 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗣𝗹𝗮𝗻!

It’s a simple and effective tool to control what you can. All you gotta do is:
☆ 𝗟𝗶𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀
☆ 𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀
☆ 𝗢𝗺𝗶𝘁 𝗻𝗼𝗻𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
☆ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Add 1 new activity or behaviour change and integrate it into your life for a full month before adding another one. Even better, do it until it’s automatic and not something you drop as soon as things get busy.

☆ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗯𝗲𝗳𝗼𝗿𝗲. Before the new week starts, sit down with your calendar and slot in all the activities you want to do. Be as specific as you need to be. (And always leave space in your mind for adaptability, especially if you have kids 😉)

It is honestly so helpful to sit down, take a breath, and make a plan! Continue to prioritize yourself and your activities, even when things get busy!
.
.
.
#hecticlife #momlifetips #energeticcoaching #thriveduringtheholidays

How are you balancing your personal interests and all your responsibilities this holiday season?

Life can be so hectic! Especially around this time. And you deserve to do the things you enjoy.

This is always what I start with to help get my brain in order and make sure I have time to do the things I love!

The first step (for most things, tbh) is to 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗣𝗹𝗮𝗻!

It’s a simple and effective tool to control what you can. All you gotta do is:
☆ 𝗟𝗶𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀
☆ 𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀
☆ 𝗢𝗺𝗶𝘁 𝗻𝗼𝗻𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
☆ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Add 1 new activity or behaviour change and integrate it into your life for a full month before adding another one. Even better, do it until it’s automatic and not something you drop as soon as things get busy.

☆ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗯𝗲𝗳𝗼𝗿𝗲. Before the new week starts, sit down with your calendar and slot in all the activities you want to do. Be as specific as you need to be. (And always leave space in your mind for adaptability, especially if you have kids 😉)

It is honestly so helpful to sit down, take a breath, and make a plan! Continue to prioritize yourself and your activities, even when things get busy!
.
.
.
#hecticlife #momlifetips #energeticcoaching #thriveduringtheholidays

What are the things you love to do, but don’t feel like you have enough time to do them?

There’s a lot of stuff that I enjoy doing, and I have a lot of priorities!🗒🗒🗒

It takes energy to balance all that with my family responsibilities. But I do it. I put in the work to make sure that I can do the things I love. It’s not always easy, but I make it work because I love it and it’s good for me.

✨️Do you make time to do the things you love?
✨️How do you balance your personal interests with your family responsibilities?
𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!
.
.
#familyresponsibility #personalinterests #energeticcoaching #findingbalance

What are the things you love to do, but don’t feel like you have enough time to do them?

There’s a lot of stuff that I enjoy doing, and I have a lot of priorities!🗒🗒🗒

It takes energy to balance all that with my family responsibilities. But I do it. I put in the work to make sure that I can do the things I love. It’s not always easy, but I make it work because I love it and it’s good for me.

✨️Do you make time to do the things you love?
✨️How do you balance your personal interests with your family responsibilities?
𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!
.
.
#familyresponsibility #personalinterests #energeticcoaching #findingbalance

Feeling overwhelmed? Try this activity to lay out the most important tasks and prioritize all the things you gotta do.

Create 3 columns with these headings:
𝗪𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼, 𝘄𝗵𝗮𝘁 𝗜’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼, 𝘄𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝘄𝗮𝗶𝘁.
Fill in the columns with your to-do list. Remember that not everything can be a priority. Think back to what’s most important to you during the holiday season.

𝗪𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼.
Look at this from different perspectives. Clarify priorities and deadlines at work. Will the world break if it doesn’t get done right away?

𝗪𝗵𝗮𝘁 𝗜’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼.
It would be great if you could get these things done, but if it doesn’t happen, everything and everyone will still be okay. Pull from this list if you’ve tackled all the items on the “need to do” list.

𝗪𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝘄𝗮𝗶𝘁.
Things that really aren’t a priority, and you’ll get to them eventually.

There's ALWAYS going to be things on your to-do list. This trick helps me orient myself, reduce my workload and feel more at ease!

✨️Try it out and let me know in the comments what you think!
.
.
#prioritizetips #lifecoachingtips #organizationideas #reducestress #feelatease

Feeling overwhelmed? Try this activity to lay out the most important tasks and prioritize all the things you gotta do.

Create 3 columns with these headings:
𝗪𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼, 𝘄𝗵𝗮𝘁 𝗜’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼, 𝘄𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝘄𝗮𝗶𝘁.
Fill in the columns with your to-do list. Remember that not everything can be a priority. Think back to what’s most important to you during the holiday season.

𝗪𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼.
Look at this from different perspectives. Clarify priorities and deadlines at work. Will the world break if it doesn’t get done right away?

𝗪𝗵𝗮𝘁 𝗜’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗼.
It would be great if you could get these things done, but if it doesn’t happen, everything and everyone will still be okay. Pull from this list if you’ve tackled all the items on the “need to do” list.

𝗪𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝘄𝗮𝗶𝘁.
Things that really aren’t a priority, and you’ll get to them eventually.

There's ALWAYS going to be things on your to-do list. This trick helps me orient myself, reduce my workload and feel more at ease!

✨️Try it out and let me know in the comments what you think!
.
.
#prioritizetips #lifecoachingtips #organizationideas #reducestress #feelatease

You can thrive this holiday season! Here's how✨️

•𝗥𝗲𝗳𝗹𝗲𝗰𝘁. What’s most important to you during the holidays?

•𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗳𝗼𝗿 𝗬𝗢𝗨. It may be that the commercial and “traditional” way of celebrating the holidays isn’t for you. Think about how you want to celebrate, if at all, and try something new! Do it the way you want to with intention, instead of just following the tradition automatically.

•𝗣𝗿𝗲𝗽𝗮𝗿𝗲. Make your to-do list and include deadlines to get things done early.

•𝗘𝗻𝗲𝗿𝗴𝘆. How much time and effort do you want to dedicate to the season? Set your limit so you can balance it with the other areas you spend your energy.

•𝗦𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Think about what you are comfortable with, what you are not comfortable with, and how you can make your boundaries clear to others.

•𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. The culture around the holidays and the idea that you’re encouraged to mistreat your body and mind is absurd. Just because it’s the holidays, it doesn’t mean you have to drop everything that makes you feel good. It doesn’t mean you have to over-indulge. Movement, eating nutritious foods, breathwork, alone time, time outside, etc. are still things you should prioritize to stay healthy. Your needs are VERY important. Your health is VERY important. And if others are pressuring you to indulge more than you want, refer back to boundary setting!

•𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀. Take a few moments to yourself regularly to see how you’re doing and assess your needs. Don’t wait until you’re overwhelmed or panicking. Check-in with yourself often to maintain your health and a positive mindset.

•𝗟𝗶𝗴𝗵𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗮𝗱! It might not actually be possible to get all the things you wanted to done. Not without, as my stepson so dramatically puts it, “sacrificing your life”. Reprioritize. Choose what’s really important and focus on that.

•𝗔𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽. Aren’t the holidays about community?

What are your thoughts? How will you support your health this holiday season?
.
.
#thriveduringtheholidays #selfreflection #boundarysetting #lifecoachingtips

You can thrive this holiday season! Here's how✨️

•𝗥𝗲𝗳𝗹𝗲𝗰𝘁. What’s most important to you during the holidays?

•𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗳𝗼𝗿 𝗬𝗢𝗨. It may be that the commercial and “traditional” way of celebrating the holidays isn’t for you. Think about how you want to celebrate, if at all, and try something new! Do it the way you want to with intention, instead of just following the tradition automatically.

•𝗣𝗿𝗲𝗽𝗮𝗿𝗲. Make your to-do list and include deadlines to get things done early.

•𝗘𝗻𝗲𝗿𝗴𝘆. How much time and effort do you want to dedicate to the season? Set your limit so you can balance it with the other areas you spend your energy.

•𝗦𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Think about what you are comfortable with, what you are not comfortable with, and how you can make your boundaries clear to others.

•𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. The culture around the holidays and the idea that you’re encouraged to mistreat your body and mind is absurd. Just because it’s the holidays, it doesn’t mean you have to drop everything that makes you feel good. It doesn’t mean you have to over-indulge. Movement, eating nutritious foods, breathwork, alone time, time outside, etc. are still things you should prioritize to stay healthy. Your needs are VERY important. Your health is VERY important. And if others are pressuring you to indulge more than you want, refer back to boundary setting!

•𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀. Take a few moments to yourself regularly to see how you’re doing and assess your needs. Don’t wait until you’re overwhelmed or panicking. Check-in with yourself often to maintain your health and a positive mindset.

•𝗟𝗶𝗴𝗵𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗮𝗱! It might not actually be possible to get all the things you wanted to done. Not without, as my stepson so dramatically puts it, “sacrificing your life”. Reprioritize. Choose what’s really important and focus on that.

•𝗔𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽. Aren’t the holidays about community?

What are your thoughts? How will you support your health this holiday season?
.
.
#thriveduringtheholidays #selfreflection #boundarysetting #lifecoachingtips

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

© 2025 Radiant Essence

Terms & Conditions

Terms & Conditions

bottom of page