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💬 “This changed everything for me…”

What people are saying about the Radiant Life Program:

"I used to have a lot of negative self-talk…but now I have a much healthier perspective. I learned to reframe how I see myself and my relationship with the world."

𝗪𝗮𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀?
Follow the link in bio!
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#radiantlifeprogram #coachingforwomen
#womenempowerment #selftalk #mindsetshift #reframe #lifecoachingtips #onlinebusiness #onlinewellnessprogram #embodimentpractice #embodimentjourney #bestlife #healthyperspective

💬 “This changed everything for me…”

What people are saying about the Radiant Life Program:

"I used to have a lot of negative self-talk…but now I have a much healthier perspective. I learned to reframe how I see myself and my relationship with the world."

𝗪𝗮𝗻𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀?
Follow the link in bio!
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#radiantlifeprogram #coachingforwomen
#womenempowerment #selftalk #mindsetshift #reframe #lifecoachingtips #onlinebusiness #onlinewellnessprogram #embodimentpractice #embodimentjourney #bestlife #healthyperspective

❌️ I need to have it all figured out to live a Radiant Life.
✅️ I just need an openness to go inward.

Living a "radiant life" isn't about being perfect or achieving a level of healing.

Living a "radiant life" is being present in your experience every day, no matter the experience. Being honest with yourself, truly knowing yourself and loving every bit of yourself.

With curiosity and love, you can feel proud and confident in who you are, and transform your life into the radiant life you deserve. ✨️💖

Did any of these surprise you?? Let me know!

For the Radiant Life Program - follow link in bio 😉

Much love,
Andreana 💖
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#mythbusting #wellnessmyths #healingjourney #transformationjourney #createyourreality #toxicpositivity #bepositive #confidencecoachingforwomen #femaleempowermentcoach #wellnesscoach #spiritualawakening #spiritualcoach #onlinewellnessprogram #ottawaevents #liveyourdreams #liveyouradventure #liveyourbestlife

❌️ I need to have it all figured out to live a Radiant Life.
✅️ I just need an openness to go inward.

Living a "radiant life" isn't about being perfect or achieving a level of healing.

Living a "radiant life" is being present in your experience every day, no matter the experience. Being honest with yourself, truly knowing yourself and loving every bit of yourself.

With curiosity and love, you can feel proud and confident in who you are, and transform your life into the radiant life you deserve. ✨️💖

Did any of these surprise you?? Let me know!

For the Radiant Life Program - follow link in bio 😉

Much love,
Andreana 💖
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#mythbusting #wellnessmyths #healingjourney #transformationjourney #createyourreality #toxicpositivity #bepositive #confidencecoachingforwomen #femaleempowermentcoach #wellnesscoach #spiritualawakening #spiritualcoach #onlinewellnessprogram #ottawaevents #liveyourdreams #liveyouradventure #liveyourbestlife

🎉Limited time bonus!!

1 day left!!
DM me the word Radiant and you'll get a bonus gift when you join the Radiant Life Program - a free, one-on-one coaching session!

You can use this coaching session at any time while you are doing the Radiant Life Program.

DM me now before this disappears! Follow the link in bio to check out the Program!
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#onlinewellnessprogram #wellnesscoaching #lifecoaching #embodimentprogram #womenempowered #radiantlifeprogram #coachingprogram #specialbonus #specialoffer #dealoftheday #dealfinder #ottawaevents #eventstoday #christmasgiftsideas #giftideas #wishlist #christmaswishlist

🎉Limited time bonus!!

1 day left!!
DM me the word Radiant and you'll get a bonus gift when you join the Radiant Life Program - a free, one-on-one coaching session!

You can use this coaching session at any time while you are doing the Radiant Life Program.

DM me now before this disappears! Follow the link in bio to check out the Program!
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#onlinewellnessprogram #wellnesscoaching #lifecoaching #embodimentprogram #womenempowered #radiantlifeprogram #coachingprogram #specialbonus #specialoffer #dealoftheday #dealfinder #ottawaevents #eventstoday #christmasgiftsideas #giftideas #wishlist #christmaswishlist

💌 Want a special bonus when you join the Radiant Life Program?

For the next 48 hours, DM me the word "𝗥𝗮𝗱𝗶𝗮𝗻𝘁" and I’ll send you a 𝗯𝗼𝗻𝘂𝘀 𝗴𝗶𝗳𝘁 when you join - a 𝗳𝗿𝗲𝗲, 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

You can use this coaching session at any time while you are doing the Radiant Life Program.

DM me now before this disappears!

✨️Focus on what’s important to you, and put your valuable, sacred energy into what makes you feel good.

✨️Step into your Power and embody your most confident and joyful Self.
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#freecoaching #bonus #specialoffer #coachingforwomen #wellnesscoaching #embodimentcoaching #embodimentprogram #wellnessprogram #sacredenergy #oneononecoaching #specialbonus #radiantlife #powerfulwomen #transformyourlife #onlineprogram

💌 Want a special bonus when you join the Radiant Life Program?

For the next 48 hours, DM me the word "𝗥𝗮𝗱𝗶𝗮𝗻𝘁" and I’ll send you a 𝗯𝗼𝗻𝘂𝘀 𝗴𝗶𝗳𝘁 when you join - a 𝗳𝗿𝗲𝗲, 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

You can use this coaching session at any time while you are doing the Radiant Life Program.

DM me now before this disappears!

✨️Focus on what’s important to you, and put your valuable, sacred energy into what makes you feel good.

✨️Step into your Power and embody your most confident and joyful Self.
.
.
.
#freecoaching #bonus #specialoffer #coachingforwomen #wellnesscoaching #embodimentcoaching #embodimentprogram #wellnessprogram #sacredenergy #oneononecoaching #specialbonus #radiantlife #powerfulwomen #transformyourlife #onlineprogram

💖 You're not broken. You're becoming.

Healing is not about fixing.
It's not about being better.
It's not about earning your place or deserving anything.

Healing is about remembering who you are, and about being true to yourself.

It’s feeling empowered to live with confidence. You’re never broken, you're never not whole.

You’re blossoming into your full POWER. ✨️

Save this for when you need a reminder of your wholeness.💖
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#healingjourney #healingisntfixing #youareperfect #blossom #becoming #coachingtips #coachforwomen #empoweringwomen #rememberwhoyouare #embodimentcoaching #radiantlifeprogram

💖 You're not broken. You're becoming.

Healing is not about fixing.
It's not about being better.
It's not about earning your place or deserving anything.

Healing is about remembering who you are, and about being true to yourself.

It’s feeling empowered to live with confidence. You’re never broken, you're never not whole.

You’re blossoming into your full POWER. ✨️

Save this for when you need a reminder of your wholeness.💖
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#healingjourney #healingisntfixing #youareperfect #blossom #becoming #coachingtips #coachforwomen #empoweringwomen #rememberwhoyouare #embodimentcoaching #radiantlifeprogram

🎁 What exactly do you get inside the Radiant Life Program? Let’s break it down 👇

✨️ 𝘄𝗲𝗲𝗸𝗹𝘆 𝘁𝗵𝗲𝗺𝗲𝗱 𝗺𝗼𝗱𝘂𝗹𝗲𝘀 - a new theme every week, baby! To help guide you into better knowing yourself, loving yourself, and creating your Radiant Life.💖

✨️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 - easy, accessible practices that are in line with the weekly themes. You'll explore and embody your learnings from each module.

✨️ 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗺𝗽𝘁𝘀 𝗮𝗻𝗱 𝗷𝗼𝘂𝗿𝗻𝗮𝗹 𝗴𝘂𝗶𝗱𝗲𝘀 - here you’ll be guided to reflect on the themes and your every day life. You'll be guided through building awareness of yourself, your actions, thoughts, reactions, etc., shifting and moving forward.

✨️ 𝗲𝗺𝗮𝗶𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗖𝗼𝗮𝗰𝗵! - I'll be with you every step of the way to answer questions, offer coaching support, and be your biggest fan.😊

✨️ 𝗕𝗢𝗡𝗨𝗦: 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗽𝗮𝗰𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 - did I mention that you can do this program at your own pace? Beyond the 4-weeks of content. And from the comfort of your own home, in your own safe space.

Link in bio to join the Program - your Radiant Life starts now! ✨️
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#onlineprogram #ottawacoach #ottawaevents #coachingforwomen #womenempowerment #womenempowermentcoach #wellnesscoach #wellnessprogram #radiantlife #bosslady #transform #lifestylechange #createabetterlife #createyourreality #selflove

🎁 What exactly do you get inside the Radiant Life Program? Let’s break it down 👇

✨️ 𝘄𝗲𝗲𝗸𝗹𝘆 𝘁𝗵𝗲𝗺𝗲𝗱 𝗺𝗼𝗱𝘂𝗹𝗲𝘀 - a new theme every week, baby! To help guide you into better knowing yourself, loving yourself, and creating your Radiant Life.💖

✨️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 - easy, accessible practices that are in line with the weekly themes. You'll explore and embody your learnings from each module.

✨️ 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗺𝗽𝘁𝘀 𝗮𝗻𝗱 𝗷𝗼𝘂𝗿𝗻𝗮𝗹 𝗴𝘂𝗶𝗱𝗲𝘀 - here you’ll be guided to reflect on the themes and your every day life. You'll be guided through building awareness of yourself, your actions, thoughts, reactions, etc., shifting and moving forward.

✨️ 𝗲𝗺𝗮𝗶𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗖𝗼𝗮𝗰𝗵! - I'll be with you every step of the way to answer questions, offer coaching support, and be your biggest fan.😊

✨️ 𝗕𝗢𝗡𝗨𝗦: 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗽𝗮𝗰𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 - did I mention that you can do this program at your own pace? Beyond the 4-weeks of content. And from the comfort of your own home, in your own safe space.

Link in bio to join the Program - your Radiant Life starts now! ✨️
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#onlineprogram #ottawacoach #ottawaevents #coachingforwomen #womenempowerment #womenempowermentcoach #wellnesscoach #wellnessprogram #radiantlife #bosslady #transform #lifestylechange #createabetterlife #createyourreality #selflove

🎬 POV: You stop living on autopilot and start designing your Radiant Life.✨️

You, my dear, are the main character in your life. Second to NONE! So why do you act like you have no say, no control? Why do you think you can't have what you want?

⛔️ old patterns, old ways of thinking that do not represent who you are and what you want.

✅️ Create the life you want! Think about who you want to be every day, and what you want to do every day.

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙪𝙨! How do you act like the main character of your life?✨️
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#ottawacoach #womenempowerment #coachingforwomen #maincharacterofmylife #maincharacter #icreatemyreality #buildconfidence #wellnesscoach #lifecoaching #pov #povreels #radiantlife

🎬 POV: You stop living on autopilot and start designing your Radiant Life.✨️

You, my dear, are the main character in your life. Second to NONE! So why do you act like you have no say, no control? Why do you think you can't have what you want?

⛔️ old patterns, old ways of thinking that do not represent who you are and what you want.

✅️ Create the life you want! Think about who you want to be every day, and what you want to do every day.

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙪𝙨! How do you act like the main character of your life?✨️
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#ottawacoach #womenempowerment #coachingforwomen #maincharacterofmylife #maincharacter #icreatemyreality #buildconfidence #wellnesscoach #lifecoaching #pov #povreels #radiantlife

😎 Confidence comes from knowing who you are, and loving every bit of you.💕

The connection you have to yourself is sacred. It's what determines your level of joy and how you interact with the world.

The thoughts you have about yourself (conscious or subconscious), the way you talk to yourself when difficult things happen, or when you do something well - it all matters.

Exploring, being curious, knowing and loving all the complex layers that are you, is how you feel confident about everything you do.

You don’t put yourself down - you're your own biggest fan.

You understand, you have compassion, and you are proud of who you are. Unapologetic and just enjoying life!
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#confidentwoman #coachingforwomen #loveyourself #energeticcoaching #selfpride #confidencecoaching #empowerment #acceptance #acceptyourself #wellnessjourney #wellnesscoaching #proudofyou #selftalk #buildyourconfidence

😎 Confidence comes from knowing who you are, and loving every bit of you.💕

The connection you have to yourself is sacred. It's what determines your level of joy and how you interact with the world.

The thoughts you have about yourself (conscious or subconscious), the way you talk to yourself when difficult things happen, or when you do something well - it all matters.

Exploring, being curious, knowing and loving all the complex layers that are you, is how you feel confident about everything you do.

You don’t put yourself down - you're your own biggest fan.

You understand, you have compassion, and you are proud of who you are. Unapologetic and just enjoying life!
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#confidentwoman #coachingforwomen #loveyourself #energeticcoaching #selfpride #confidencecoaching #empowerment #acceptance #acceptyourself #wellnessjourney #wellnesscoaching #proudofyou #selftalk #buildyourconfidence

🤔 “Is this program really for me?”

Short answer: YES!

Everyone can benefit from the Radiant Life Program!

You don’t need to be spiritual, active, or have meditated.

You don’t need to have all the time in the world!

I’m the person who created this program - ME - a person who notoriously needs more time for everything. 😆
So rest assured that the program is designed to work with you and your busy schedule.

It’s online and self-paced - so you can do it on your own time. The 4-weeks of content can be completed at your own rhythm.💃

There’s lots of beautiful lessons and practices in the Radiant Life Program.✨️

All you need is curiosity.

DM me with any questions, my dear. I’d love to chat with you. 😊

Follow the link in bio to check out the Program.✨️

Much love,
Andreana💖
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#onlineprogram #onlinecoaching #onlinewellnessprogram #wellnessprogram #embodimentprogram #meditationcoach #createabetterlife #energyhealing #energyfollowsthought #coachingforwomen #empowermentcoach #radiantlifeprogram

🤔 “Is this program really for me?”

Short answer: YES!

Everyone can benefit from the Radiant Life Program!

You don’t need to be spiritual, active, or have meditated.

You don’t need to have all the time in the world!

I’m the person who created this program - ME - a person who notoriously needs more time for everything. 😆
So rest assured that the program is designed to work with you and your busy schedule.

It’s online and self-paced - so you can do it on your own time. The 4-weeks of content can be completed at your own rhythm.💃

There’s lots of beautiful lessons and practices in the Radiant Life Program.✨️

All you need is curiosity.

DM me with any questions, my dear. I’d love to chat with you. 😊

Follow the link in bio to check out the Program.✨️

Much love,
Andreana💖
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#onlineprogram #onlinecoaching #onlinewellnessprogram #wellnessprogram #embodimentprogram #meditationcoach #createabetterlife #energyhealing #energyfollowsthought #coachingforwomen #empowermentcoach #radiantlifeprogram

Here’s what the 4-week Radiant Life journey looks like 👇

✨️Week 1: Awareness
How can I increase my awareness of myself- my needs, my limits, my desires- in a loving and non-judgemental way?

✨️Week 2: Connection
How can I stay connected to myself, to who I am, in a world that wants to pull me away from myself?

How can I give a voice to all the parts of me, especially those that have been quieted?

✨️Week 3: Reflect & Replace
How can I focus on what’s most important to me and stop putting my energy into areas that do not serve me or potentially harm me?

✨️Week 4: Create your Reality
How can I live a life that serves me and who I am, while feeling fulfilled and grounded, without shame or resentment?

Each week has a movement practice, meditation, and reflections to guide you on your journey to a Radiant Life.
➡️ Head to the link in my bio to check out the Radiant Life Online Program.
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#peacebeginswithin #innerpeace #meditation #embodimentpractice #coachingforwomen #onlinecoaching #createyourreality #womenempowermentcoach #onlineprogram #wellnesscoach #lovemyself #buildconnection

Here’s what the 4-week Radiant Life journey looks like 👇

✨️Week 1: Awareness
How can I increase my awareness of myself- my needs, my limits, my desires- in a loving and non-judgemental way?

✨️Week 2: Connection
How can I stay connected to myself, to who I am, in a world that wants to pull me away from myself?

How can I give a voice to all the parts of me, especially those that have been quieted?

✨️Week 3: Reflect & Replace
How can I focus on what’s most important to me and stop putting my energy into areas that do not serve me or potentially harm me?

✨️Week 4: Create your Reality
How can I live a life that serves me and who I am, while feeling fulfilled and grounded, without shame or resentment?

Each week has a movement practice, meditation, and reflections to guide you on your journey to a Radiant Life.
➡️ Head to the link in my bio to check out the Radiant Life Online Program.
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.
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#peacebeginswithin #innerpeace #meditation #embodimentpractice #coachingforwomen #onlinecoaching #createyourreality #womenempowermentcoach #onlineprogram #wellnesscoach #lovemyself #buildconnection

🕔There’s never a ‘perfect time.’ But there is your time. And it might be now.

Click the link in bio to take the first step✨️ Check out the Radiant Life Program.

See what a big difference this one small step will make in your life.

You don't need to wait for a specific moment that may never come. Every week you wait is another week feeling stuck, repeating the same patterns. It's time to make a change! 💪
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#lifecoachingtips #lifecoachingprogram #radiantlifeprogram #perfecttime #nowornever #taketheleap #changeyourlife #onlineprogram #lifechanges #empowerwomen #coachingforwomen

🕔There’s never a ‘perfect time.’ But there is your time. And it might be now.

Click the link in bio to take the first step✨️ Check out the Radiant Life Program.

See what a big difference this one small step will make in your life.

You don't need to wait for a specific moment that may never come. Every week you wait is another week feeling stuck, repeating the same patterns. It's time to make a change! 💪
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#lifecoachingtips #lifecoachingprogram #radiantlifeprogram #perfecttime #nowornever #taketheleap #changeyourlife #onlineprogram #lifechanges #empowerwomen #coachingforwomen

✨️🌞What does a Radiant Life mean to you?

A Radiant Life is one where you feel deeply connected to yourself, your purpose, and the natural world.

You live with confidence, self-love, self-awareness, gratitude— grounded in who you are, not who you're told to be.✨️

A Radiant Life is a life you cultivate for yourself, where you are fully connected to your Essence- your truth, your desires, your needs- and you shine ✨️radiantly✨️.

➡️ Drop one word below that describes your Radiant Life.🌞
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#coachingforwomen #lifecoaching #wellnesscoach #energeticcoaching #radiantlife #creatyourreality #confidentwomen #selflove #ifiknewthen #groundedliving #gratitudepractice #livewithpurpose #loveisthepurpose

✨️🌞What does a Radiant Life mean to you?

A Radiant Life is one where you feel deeply connected to yourself, your purpose, and the natural world.

You live with confidence, self-love, self-awareness, gratitude— grounded in who you are, not who you're told to be.✨️

A Radiant Life is a life you cultivate for yourself, where you are fully connected to your Essence- your truth, your desires, your needs- and you shine ✨️radiantly✨️.

➡️ Drop one word below that describes your Radiant Life.🌞
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#coachingforwomen #lifecoaching #wellnesscoach #energeticcoaching #radiantlife #creatyourreality #confidentwomen #selflove #ifiknewthen #groundedliving #gratitudepractice #livewithpurpose #loveisthepurpose

✨️ You can't control everything in life...but you CAN control your inner world. This changes everything!

This means that you can change your self-talk, the background voices in your mind, and how you approach life.

All your actions, where you put your energy, is based on your beliefs and perceptions.

Your inner world becomes your outer world, and you create your reality.

Comment with a ✨ if you're ready to rewrite your inner story.
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#innerworld #coachingforwomen #lifecoachingtips #rewriteyourstory #selftalk #control #energyfollowsthought #energeticcoaching #confidence boost #internalbeliefs #changeyourmind #changeyourlife

✨️ You can't control everything in life...but you CAN control your inner world. This changes everything!

This means that you can change your self-talk, the background voices in your mind, and how you approach life.

All your actions, where you put your energy, is based on your beliefs and perceptions.

Your inner world becomes your outer world, and you create your reality.

Comment with a ✨ if you're ready to rewrite your inner story.
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#innerworld #coachingforwomen #lifecoachingtips #rewriteyourstory #selftalk #control #energyfollowsthought #energeticcoaching #confidence boost #internalbeliefs #changeyourmind #changeyourlife

✨️𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱? The Radiant Life Program is now open for enrollment!

Self-paced, online program with direct support from me :)

Each week is a different theme to help you transform your life.✨️

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙣𝙤𝙬!
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#onlineprogram #wellnessprogram #radiantlifeprogram #coachingforwomen #womanempowerment #lifecoachingsupport #energeticcoaching #improveconfidence #confidentwomen #meditationprogram #movementpractice #liveprogram

✨️𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼�𝗻𝗻𝗲𝗰𝘁𝗲𝗱? The Radiant Life Program is now open for enrollment!

Self-paced, online program with direct support from me :)

Each week is a different theme to help you transform your life.✨️

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙣𝙤𝙬!
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#onlineprogram #wellnessprogram #radiantlifeprogram #coachingforwomen #womanempowerment #lifecoachingsupport #energeticcoaching #improveconfidence #confidentwomen #meditationprogram #movementpractice #liveprogram

😫 ➡️ 😌 Feeling stressed, disconnected, lost? Here's what clarity and connection can feel like.

Years ago, my life was on a different path, and I was a different person. Full of anxiety, always overwhelmed, I had no direction and I felt no passion or purpose.

With a little intention, some support, and dedication, I changed my life.

I went from chaos to clarity.

I have clarity on who I am, what I want with my life, I have purpose.

It’s a liberating feeling. 🦋

𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗰𝗿𝗮𝘃𝗲𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲. 😌
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#chaostoclarity #coachingforwomen #lifecoachingtips #intention #stressmanagementtips #lifepurpose #wellnesscoach #innerpeace #stoppeoplepleasing #createyourreality #clarityandconnection

😫 ➡️ 😌 Feeling stressed, disconnected, lost? Here's what clarity and connection can feel like.

Years ago, my life was on a different path, and I was a different person. Full of anxiety, always overwhelmed, I had no direction and I felt no passion or purpose.

With a little intention, some support, and dedication, I changed my life.

I went from chaos to clarity.

I have clarity on who I am, what I want with my life, I have purpose.

It’s a liberating feeling. 🦋

𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗰𝗿𝗮𝘃𝗲𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲. 😌
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#chaostoclarity #coachingforwomen #lifecoachingtips #intention #stressmanagementtips #lifepurpose #wellnesscoach #innerpeace #stoppeoplepleasing #createyourreality #clarityandconnection

Is it your inner critic speaking...or your inner truth?

Be clear on the different voices that guide you.
You choose which voice to nurture.

Which voice has been louder lately? Comment below! 💬
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#wellness #coaching #innervoice #innercritic #innertruth #coachingforwomen #createyourreality #nurtureyourmind #coachingtips #nurturelove #mindsetshift #selftalk #empoweringwomen

Is it your inner critic speaking...or your inner truth?

Be clear on the different voices that guide you.
You choose which voice to nurture.

Which voice has been louder lately? Comment below! 💬
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#wellness #coaching #innervoice #innercritic #innertruth #coachingforwomen #createyourreality #nurtureyourmind #coachingtips #nurturelove #mindsetshift #selftalk #empoweringwomen

🌿 Want to feel more grounded today? Try these 3 simple practices.

Much love,
Andreana💖
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#radiantlife #lifecoachingtips #yougotthisgirl

🌿 Want to feel more grounded today? Try these 3 simple practices.

Much love,
Andreana💖
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#radiantlife #lifecoachingtips #yougotthisgirl

Which message hits you the most?
Drop a comment below 💬

Which message hits you the most?
Drop a comment below 💬

Is this how you feel, too?

I'm talking feeling good mentally and physically for the long term.

The Radiant Life Program is based on that idea: how to feel good in a sustainable way. 🫶

Link is in my bio!
Check it out.
It'll change your life. 💕
It did mine.
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#radiantlifeprogram #reducestress #feelgoodforever #coachingprogram

Is this how you feel, too?

I'm talking feeling good mentally and physically for the long term.

The Radiant Life Program is based on that idea: how to feel good in a sustainable way. 🫶

Link is in my bio!
Check it out.
It'll change your life. 💕
It did mine.
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#radiantlifeprogram #reducestress #feelgoodforever #coachingprogram

And don't you dull your shine for anybody.✨️

Be your most confident and radiant self and live your most radiant life.✨️

Discover the #radiantlifeprogram, available now on www.radiantessence.ca under Programs and link in bio.

Online, self-paced and affordable program, with different themes for 4 weeks. It includes movement practices, meditations, guided reflections, and access to yourself truly for support. 💕
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#radiantessence #lifecoachingtips #embodimentqueen

And don't you dull your shine for anybody.✨️

Be your most confident and radiant self and live your most radiant life.✨️

Discover the #radiantlifeprogram, available now on www.radiantessence.ca under Programs and link in bio.

Online, self-paced and affordable program, with different themes for 4 weeks. It includes movement practices, meditations, guided reflections, and access to yourself truly for support. 💕
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#radiantessence #lifecoachingtips #embodimentqueen

The only advice you may ever need ��😉✨️💕

Where you always rushing off to, anyways?
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#lifecoachingtips #reducestressnow #feelbetter #naturewitch

The only advice you may ever need 😉✨️💕

Where you always rushing off to, anyways?
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#lifecoachingtips #reducestressnow #feelbetter #naturewitch

Daily reminder to your Self.💕✨️

What makes you feel confident and proud of yourself?

Do you feel it on a deep level, into the core of your being?

Feeling that good every day requires being honest with yourself and how you talk to yourself on the daily.

Try positive mantras like this to shift your thinking and boost your confidence.✨️

We go into more depth on core beliefs and self talk in the Radiant Life Online Program, available soon! ✨️
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#radiantessence #radiantlifeprogram #lifecoachingtips #dailymantra

Daily reminder to your Self.💕✨️

What makes you feel confident and proud of yourself?

Do you feel it on a deep level, into the core of your being?

Feeling that good every day requires being honest with yourself and how you talk to yourself on the daily.

Try positive mantras like this to shift your thinking and boost your confidence.✨️

We go into more depth on core beliefs and self talk in the Radiant Life Online Program, available soon! ✨️
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#radiantessence #radiantlifeprogram #lifecoachingtips #dailymantra

The body is smarter than the mind!

Can we stop pretending that focusing means we have to sit immobile at a desk for extended bouts of time?!
I don't know anyone who feels good after that...

Sure, you're a boss babe, you gotta get stuff done!
How about working WITH your body to be more effective, instead of against it...

Humans learn better and focus better when we can move.

Listening to your body will tell you what it needs.✨️

Trying to force concentration with the mind ain't ❌️the❌️way❌️to❌️go!

Flow, don't force 😉
Flow with your body's rhythms. It actually knows what to do. And you'll still get everything done...and more!
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#intuitivemovement #intuitiveliving #movementlearning

The body is smarter than the mind!

Can we stop pretending that focusing means we have to sit immobile at a desk for extended bouts of time?!
I don't know anyone who feels good after that...

Sure, you're a boss babe, you gotta get stuff done!
How about working WITH your body to be more effective, instead of against it...

Humans learn better and focus better when we can move.

Listening to your body will tell you what it needs.✨️

Trying to force concentration with the mind ain't ❌️the❌️way❌️to❌️go!

Flow, don't force 😉
Flow with your body's rhythms. It actually knows what to do. And you'll still get everything done...and more!
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#intuitivemovement #intuitiveliving #movementlearning

How you think about yourself matters.
Your intentions matter.
Your core beliefs about yourself matter.

Every single thing you think or believe, consciously AND subconsciously, is where you send your energy.

Your intention is powerful, my friend.

Do you know what your core beliefs about yourself are?
Do you know how you think about yourself, and how you talk to yourself every day?

This is part of the journey to get to know yourself and love yourself even more.

And we dive into these ideas in the Radiant Life Online Program - launching in August!!

This Program has meditations, movement practices, guided reflections - oh my!

Lots of amazing content to guide you along your journey. To help you reclaim your thoughts and guide your energy where you want it to go.

Keep an eye out ;)

Much love,
Andreana💕
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#radiantlife #radiantessence #lifecoachingforwomen

How you think about yourself matters.
Your intentions matter.
Your core beliefs about yourself matter.

Every single thing you think or believe, consciously AND subconsciously, is where you send your energy.

Your intention is powerful, my friend.

Do you know what your core beliefs about yourself are?
Do you know how you think about yourself, and how you talk to yourself every day?

This is part of the journey to get to know yourself and love yourself even more.

And we dive into these ideas in the Radiant Life Online Program - launching in August!!

This Program has meditations, movement practices, guided reflections - oh my!

Lots of amazing content to guide you along your journey. To help you reclaim your thoughts and guide your energy where you want it to go.

Keep an eye out ;)

Much love,
Andreana💕
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#radiantlife #radiantessence #lifecoachingforwomen

Joy doesn't have to be big moments.
Joy isn't about exciting activities and adventures.
It's not even about being happy.

Joy is found in the subtle and soft.
Joy is finding pleasure in every experience.
Joy is accepting all emotions and embracing them.
Joy needs space, time, and attention to bloom. 🌻
Let your Joy bloom.
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#lifecoachingtips #findjoyeveryday #createyourreality

Joy doesn't have to be big moments.
Joy isn't about exciting activities and adventures.
It's not even about being happy.

Joy is found in the subtle and soft.
Joy is finding pleasure in every experience.
Joy is accepting all emotions and embracing them.
Joy needs space, time, and attention to bloom. 🌻
Let your Joy bloom.
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#lifecoachingtips #findjoyeveryday #createyourreality

Life's too short to not be your full, liberated, authentic and radiant self. ✨️
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#energeticcoaching #radiantessence #radiantlife

Life's too short to not be your full, liberated, authentic and radiant self. ✨️
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#energeticcoaching #radiantessence #radiantlife

3 ways to boost your mental health!

1- go outside, even when it's very hot or very cold. (You will survive and thrive)
2- be extra! Do the thing you want to do #queen
3- be playful! Life doesn't have to be so serious.

These help me a lot and they'll help you, too!

Much love,
Andreana 💕

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#boostmentalhealth #mentalhealthtips
#lifecoachingtips

3 ways to boost your mental health!

1- go outside, even when it's very hot or very cold. (You will survive and thrive)
2- be extra! Do the thing you want to do #queen
3- be playful! Life doesn't have to be so serious.

These help me a lot and they'll help you, too!

Much love,
Andreana 💕

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#boostmentalhealth #mentalhealthtips
#lifecoachingtips

The more you give yourself, the more you have to give.

The more you give when you have nothing to give, the more resentful and drained you become. 😓

Fill your own cup first, before you try to fill the cups of others.😉

Feel PROUD of setting your boundaries and taking the time you need to rest and heal. Be the example everyone needs these days.💕
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#growingup #lifecoachingforwomen #settingboundaries #selfcareiscommunitycare

The more you give yourself, the more you have to give.

The more you give when you have nothing to give, the more resentful and drained you become. 😓

Fill your own cup first, before you try to fill the cups of others.😉

Feel PROUD of setting your boundaries and taking the time you need to rest and heal. Be the example everyone needs these days.💕
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#growingup #lifecoachingforwomen #settingboundaries #selfcareiscommunitycare

I really appreciate seeing all the good work women are doing to share love and empowerment with other women. ✨️

Thank you @ahainsey.fnexcalibur and @firstnational.bonniepeterson for including me as a speaker in your lovely event this week!💕
A very wonderful Wellness Day for a group of wonderful women!
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#womenswellness #womenlifecoach #womensupportingwomen❤️

I really appreciate seeing all the good work women are doing to share love and empowerment with other women. ✨️

Thank you @ahainsey.fnexcalibur and @firstnational.bonniepeterson for including me as a speaker in your lovely event this week!💕
A very wonderful Wellness Day for a group of wonderful women!
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#womenswellness #womenlifecoach #womensupportingwomen❤️

Did you know I offer a variety of workshops that are super fun and empowering?!

You can choose from this list of specially curated workshops that would be tailored for your group.

OR

We can create a special Wellness Workshop on whatever wellness topic you'd like!

Check it out!

Forest Walk
A guided, meditative journey through a forest (or any natural area), to connect with your surroundings and yourself.

Embodied Essence
Meditative movement practice - you're guided using your senses and intuitive movement to explore, connect, embody and release.

Mystic Circle
A magical experience with guided reflections, meditations, all around a specific theme, often around the moon and sun cycles.

Ecstatic Essence
Ecstatic Dance meets intuitive movement - moving in response to how you're feeling and what you need. Music, dancing, connection, fun!!

Send me a message and we'll plan your wonderful workshop experience! ✨️💕

Much love,
Andreana💕
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#lifecoachworkshops #embodimentworkshops #mentalhealthworkshops #wellnessworkshops

Did you know I offer a variety of workshops that are super fun and empowering?!

You can choose from this list of specially curated workshops that would be tailored for your group.

OR

We can create a special Wellness Workshop on whatever wellness topic you'd like!

Check it out!

Forest Walk
A guided, meditative journey through a forest (or any natural area), to connect with your surroundings and yourself.

Embodied Essence
Meditative movement practice - you're guided using your senses and intuitive movement to explore, connect, embody and release.

Mystic Circle
A magical experience with guided reflections, meditations, all around a specific theme, often around the moon and sun cycles.

Ecstatic Essence
Ecstatic Dance meets intuitive movement - moving in response to how you're feeling and what you need. Music, dancing, connection, fun!!

Send me a message and we'll plan your wonderful workshop experience! ✨️💕

Much love,
Andreana💕
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#lifecoachworkshops #embodimentworkshops #mentalhealthworkshops #wellnessworkshops

👋Hello beautiful, radiant spirit! ✨I'm happy you're here. 😃 My name is Andreana, here's a bit about me and a bit about Radiant Essence Coaching!

If you're curious or if you're ready to start your journey of self-discovery to reduce stress and feel more joy, reach out! I'd love to chat with you. :)

Much love,
Andreana💕
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#reducestress #lifecoachingtips #radiantessence

👋Hello beautiful, radiant spirit! ✨I'm happy you're here. 😃 My name is Andreana, here's a bit about me and a bit about Radiant Essence Coaching!

If you're curious or if you're ready to start your journey of self-discovery to reduce stress and feel more joy, reach out! I'd love to chat with you. :)

Much love,
Andreana💕
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#reducestress #lifecoachingtips #radiantessence

Take a moment for yourself, my dear!😌

Reduce stress, refocus, feel better!!

This meditation is really just taking a few moments to breathe and to reconnect with yourself. Especially helpful during a hectic day or when you're feeling sluggish!

Try it out, share it with friends!
Let me know how it goes for you. :)

Much love,
Andreana💕
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#relaxingmeditation #reducestress #coachingtips

Take a moment for yourself, my dear!😌

Reduce stress, refocus, feel better!!

This meditation is really just taking a few moments to breathe and to reconnect with yourself. Especially helpful during a hectic day or when you're feeling sluggish!

Try it out, share it with friends!
Let me know how it goes for you. :)

Much love,
Andreana💕
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#relaxingmeditation #reducestress #coachingtips

Hey beautiful soul! 😃
I know there's lots of information out there about what you should do to care for your mental health... it's often overwhelming!

The good news is that it doesn't really matter what you do, as long as you're taking care of your state of mind. You know, the actual thoughts and patterns that go through your mind on the daily.
That's what determines your mental health.

This mental health week, try spending more time noticing what those thoughts are! Notice how you feel moment to moment, and what things you tell yourself. You'll certainly learn a lot about yourself!

And if you want more tips, grab the free resource linked in my bio. There's helpful tips so you can reframe your mind, reduce stress and feel more joyyyy 😌😌😌✨️

Much love,
Andreana💕
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#mentalhealthweek #lifecoachingtips #supportyourmentalhealth

Hey beautiful soul! 😃
I know there's lots of information out there about what you should do to care for your mental health... it's often overwhelming!

The good news is that it doesn't really matter what you do, as long as you're taking care of your state of mind. You know, the actual thoughts and patterns that go through your mind on the daily.
That's what determines your mental health.

This mental health week, try spending more time noticing what those thoughts are! Notice how you feel moment to moment, and what things you tell yourself. You'll certainly learn a lot about yourself!

And if you want more tips, grab the free resource linked in my bio. There's helpful tips so you can reframe your mind, reduce stress and feel more joyyyy 😌😌😌✨️

Much love,
Andreana💕
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#mentalhealthweek #lifecoachingtips #supportyourmentalhealth

A joyful and fulfilling life starts with YOU and your mindset.

Are you aware of your thoughts and the things you tell yourself each day? Are you aware of your internal beliefs, whether you chose them or not?

If you're feeling stressed, overwhelmed, or just want to feel better, it's time to check in with your Mind.

Energy follows thought, baby!✨

If you're ready to explore and learn more about yourself, book a free Connection Call with me (link in bio).

I want you to live a Radiant and joyful life, the way you WANT. :)

Much love,
Andreana💕

A joyful and fulfilling life starts with YOU and your mindset.

Are you aware of your thoughts and the things you tell yourself each day? Are you aware of your internal beliefs, whether you chose them or not?

If you're feeling stressed, overwhelmed, or just want to feel better, it's time to check in with your Mind.

Energy follows thought, baby!✨

If you're ready to explore and learn more about yourself, book a free Connection Call with me (link in bio).

I want you to live a Radiant and joyful life, the way you WANT. :)

Much love,
Andreana💕

You can shift so much in just 2 minutes!
Spend that time on yourself to let things go.

You'll feel the difference it makes!

In the Radiant Life Online Program that I'm creating for you, we go even deeper into this idea and you'll learn ways to let sh*t go!

Coming soon.✨️
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#radiantlife #lifecoachingtips #letitgo #womanempowerment

You can shift so much in just 2 minutes!
Spend that time on yourself to let things go.

You'll feel the difference it makes!

In the Radiant Life Online Program that I'm creating for you, we go even deeper into this idea and you'll learn ways to let sh*t go!

Coming soon.✨️
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#radiantlife #lifecoachingtips #letitgo #womanempowerment

That thing you’ve been holding onto.
That discussion where you should’ve reacted differently.
That time that you keep going over in your head.
That anger.
That sadness.

It’s okay. You're okay.
Breathe. Let it go.💕
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#letitgoletitflow #lifecoachingtips #fulfillinglife

That thing you’ve been holding onto.
That discussion where you should’ve reacted differently.
That time that you keep going over in your head.
That anger.
That sadness.

It’s okay. You're okay.
Breathe. Let it go.💕
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#letitgoletitflow #lifecoachingtips #fulfillinglife

Happy Spring Equinox! ✨️💕🌷

The start of a new year, a new cycle! Rebirth!!
Take a moment to *get outside*, enjoy the fresh air and reflect!

What have you learned about yourself over this past Winter/year? What have you shifted or released? What are you proud of yourself for?

The spring is a time to plant seeds - literally and energetically. What seeds do you want to plant? What do you want to bring forward into the future?

In April, I am launching a 4-week self-paced online program that goes deeper into these themes of shifting, releasing and looking at what you want to carry forward. It’s the Radiant Life Program, to help you reduce stress, create more joy in your life and to feel great.

To learn more about the program and get updates about it, go to the links in my bio on Instagram, click on Newsletter to sign up :)

Much love,
Andreana 💖
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#springequinox2025 #firstdayofspring🌷 #selfreflection #coachingtip

Happy Spring Equinox! ✨️💕🌷

The start of a new year, a new cycle! Rebirth!!
Take a moment to *get outside*, enjoy the fresh air and reflect!

What have you learned about yourself over this past Winter/year? What have you shifted or released? What are you proud of yourself for?

The spring is a time to plant seeds - literally and energetically. What seeds do you want to plant? What do you want to bring forward into the future?

In April, I am launching a 4-week self-paced online program that goes deeper into these themes of shifting, releasing and looking at what you want to carry forward. It’s the Radiant Life Program, to help you reduce stress, create more joy in your life and to feel great.

To learn more about the program and get updates about it, go to the links in my bio on Instagram, click on Newsletter to sign up :)

Much love,
Andreana 💖
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#springequinox2025 #firstdayofspring🌷 #selfreflection #coachingtip

Loving reminders💖
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#womensday2025 #womensdayeveryday #selfcarereminders #coachingtips

Loving reminders💖
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#womensday2025 #womensdayeveryday #selfcarereminders #coachingtips

Hello Radiant Being! ✨️✨️

Head to my page, follow the link in bio to get yourself a free and very helpful resource on how to reduce stress and feel more joy. 💕

Made just for you.

⬇️ Stress
⬇️ Burnout

Lots of other helpful, simple actions for you to create big shifts.

You got this💕💪

#coachingresource #reducestress #energeticcoaching #empoweringwomen

Hello Radiant Being! ✨️✨️

Head to my page, follow the link in bio to get yourself a free and very helpful resource on how to reduce stress and feel more joy. 💕

Made just for you.

⬇️ Stress
⬇️ Burnout

Lots of other helpful, simple actions for you to create big shifts.

You got this💕💪

#coachingresource #reducestress #energeticcoaching #empoweringwomen

Hey friends 👋😊
I'm very happy to share this new resource I created with you! I’ve been working on ways to reduce my own stress and feel more joy for years now, and I want to share this knowledge with you.

A world where everyone is joyful with regulated nervous systems is a happy one.✨️😄

So go ahead! Download your own copy of the resource- link in my bio. And send this post to your friends so they can benefit, too. 💞
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#reducestress #feelmorejoy #coachingresource

Hey friends 👋😊
I'm very happy to share this new resource I created with you! I’ve been working on ways to reduce my own stress and feel more joy for years now, and I want to share this knowledge with you.

A world where everyone is joyful with regulated nervous systems is a happy one.✨️😄

So go ahead! Download your own copy of the resource- link in my bio. And send this post to your friends so they can benefit, too. 💞
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#reducestress #feelmorejoy #coachingresource

Questions to ask yourself when you feel like you're doing too much!

Why am I doing this?
Who am I doing this for?
Who does this benefit?

Make sure that you, your needs, and your desires are at the core of all that you do. 💕

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#doingtoomuch #feelingoverloaded #lifecoachingtips

Questions to ask yourself when you feel like you're doing too much!

Why am I doing this?
Who am I doing this for?
Who does this benefit?

Make sure that you, your needs, and your desires are at the core of all that you do. 💕

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#doingtoomuch #feelingoverloaded #lifecoachingtips

If you get one more thing crossed off your list before you take a break, before you sit down with family, before you sleep...do you feel more fulfilled?

Or do you just feel better in that moment?
Knowing that tomorrow, you have to continue, that there's still so many other things to do...

Completing tasks and being "productive" isn't the way to a fulfilling life.

Sure, we feel good when we get stuff done. But that is a temporary feeling. Quickly forgotten when new things come up.

So then, how DO you feel fulfilled in life?

Personally, through connection! Feeling connected to myself, to Nature and the cycle of the world, and to other people.

Fulfillment may look slightly different for everyone, but it involves finding joy and satisfaction in every moment, every aspect of Life.

There's no "I'll feel good when...", "I'll feel better if..." There are no conditions to be met, no postponing or waiting for.

You find ways to feel joyful in this moment, just because. That's fulfillment.✨️
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#fulfillment #fulfillinglife #spirituallifecoaching

If you get one more thing crossed off your list before you take a break, before you sit down with family, before you sleep...do you feel more fulfilled?

Or do you just feel better in that moment?
Knowing that tomorrow, you have to continue, that there's still so many other things to do...

Completing tasks and being "productive" isn't the way to a fulfilling life.

Sure, we feel good when we get stuff done. But that is a temporary feeling. Quickly forgotten when new things come up.

So then, how DO you feel fulfilled in life?

Personally, through connection! Feeling connected to myself, to Nature and the cycle of the world, and to other people.

Fulfillment may look slightly different for everyone, but it involves finding joy and satisfaction in every moment, every aspect of Life.

There's no "I'll feel good when...", "I'll feel better if..." There are no conditions to be met, no postponing or waiting for.

You find ways to feel joyful in this moment, just because. That's fulfillment.✨️
.
.
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#fulfillment #fulfillinglife #spirituallifecoaching

How is there always so much to do??

If you feel like I do, and get down on yourself when you can't get *all the things* done, try these little steps!

Much love,
Andreana 💖

How is there always so much to do??

If you feel like I do, and get down on yourself when you can't get *all the things* done, try these little steps!

Much love,
Andreana 💖

The Winter Solstice is upon us! Celebrate the darkness of the shortest day, and the rebirth of the Sun, in a special workshop @embodipole.
Dec 21st at 12 pm.

Reflection, Connection, Rejoicing, with a sprinkle of Magic, easy movement and a whole lot of smiles! ✨️

The Solstice is a magical time, celebrated and acknowledged by people all over the world for centuries past. Nowadays, we are the most disconnected we have ever been from Nature and from the natural cycles we are a part of.

Let's bridge that gap. Reconnect to ourselves, to Nature, to each other. Let's reconnect to that Divine power and insight within. 💪

As the Sun's year on Earth comes to an end, it is the end of a cycle. For each of us. And it's the beginning of a new one, as the days will start getting longer again.

This Sacred Solstice Workshop will leave you feeling connected, serene, empowered, proud, grounded, joyful and ready for whatever is next on your path. Wild and free, perhaps! Uninhibited! Limitless! Sensual, sexy, wonderful...

See you soon. 😉💕

The Winter Solstice is upon us! Celebrate the darkness of the shortest day, and the rebirth of the Sun, in a special workshop @embodipole.
Dec 21st at 12 pm.

Reflection, Connection, Rejoicing, with a sprinkle of Magic, easy movement and a whole lot of smiles! ✨️

The Solstice is a magical time, celebrated and acknowledged by people all over the world for centuries past. Nowadays, we are the most disconnected we have ever been from Nature and from the natural cycles we are a part of.

Let's bridge that gap. Reconnect to ourselves, to Nature, to each other. Let's reconnect to that Divine power and insight within. 💪

As the Sun's year on Earth comes to an end, it is the end of a cycle. For each of us. And it's the beginning of a new one, as the days will start getting longer again.

This Sacred Solstice Workshop will leave you feeling connected, serene, empowered, proud, grounded, joyful and ready for whatever is next on your path. Wild and free, perhaps! Uninhibited! Limitless! Sensual, sexy, wonderful...

See you soon. 😉💕

Hey! That luteal (pre-menstruation) phase fatigue hits hard. What are words? 😆

But hey, I got there, through breathing and looking inwards at my truth, and you heard it here, spewing out. This passion of mine to empower, so no woman feels small or powerless, overwhelmed and uncontrollably anxious or emotional.

I've been there, and it ain't fun. 👎

So here's to owning our power and being confident in who we are!

I'm passionate about this mission of mine 🫡💪💕 Here to work with you on your journey, when you're ready.
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#lifecoachingqueen #essencecoaching #womanempoweringwoman #energeticcoaching

Hey! That luteal (pre-menstruation) phase fatigue hits hard. What are words? 😆

But hey, I got there, through breathing and looking inwards at my truth, and you heard it here, spewing out. This passion of mine to empower, so no woman feels small or powerless, overwhelmed and uncontrollably anxious or emotional.

I've been there, and it ain't fun. 👎

So here's to owning our power and being confident in who we are!

I'm passionate about this mission of mine 🫡💪💕 Here to work with you on your journey, when you're ready.
.
.
#lifecoachingqueen #essencecoaching #womanempoweringwoman #energeticcoaching

Take a few minutes to start your day and your week in a relaxed, rejuvenated, grounded kinda way.

Practicing mindfulness, meditation, movement at the start of your day reduces anxiety and sets you up to feel good all day!

Try it out, let me know how you feel after in the comments. 🙂

💕
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#mondaymeditation #feelgrounded #reduceanxiety #lifecoachingtips

Take a few minutes to start your day and your week in a relaxed, rejuvenated, grounded kinda way.

Practicing mindfulness, meditation, movement at the start of your day reduces anxiety and sets you up to feel good all day!

Try it out, let me know how you feel after in the comments. 🙂

💕
.
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#mondaymeditation #feelgrounded #reduceanxiety #lifecoachingtips

There always seems to be so much to do, and so much less time to do it all. Working, working overtime, cooking, cleaning, grocery shopping, socializing, self-care, exercising, children?!

So many obligations, so little time. Especially in summer, when we book every spare moment with activities.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼𝗻𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲. All the time you need!

We’re just so used to doing way too much that it’s become the norm. And if you aren’t burning out, are you even successful? (The answer is yes, of course you’re successful! Burning out is something far too common and why are we even encouraging this to happen?)

It's a constant lesson on how to do 𝙡𝙚𝙨𝙨.

Do you want to live your life in a frenzy, look back when you’re older and remember being stressed and overwhelmed all the time? I sure don’t.
Yet for some reason, this is how our society tells us to function. 𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲!!

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? And not be running around, stuck in our thoughts all the time, following the societal expectation of do more right now?

𝗧𝗵𝗲𝘀𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀, 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄. Try it:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - on what is most important to you. What do you desire? What do you want? If there were no constraints, what would you want your life to look like? Where do you want to put your energy?

𝗥𝗲𝗱𝘂𝗰𝗲 - the amount of obligations you have. What are your real priorities? Everything else can be shifted or let go of completely. It won’t always be easy, but it’s necessary.

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 - your life with your vision. Shift your energy output to where you want it most, in a way that is aligned with your desires.

Start with these, let me know how it goes in the comments.
And I’m always here to offer Coaching support.

Much love,
Andreana💖
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#lifecoachingtips #radiantessence #reducestress #busylife

There always seems to be so much to do, and so much less time to do it all. Working, working overtime, cooking, cleaning, grocery shopping, socializing, self-care, exercising, children?!

So many obligations, so little time. Especially in summer, when we book every spare moment with activities.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼𝗻𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲. All the time you need!

We’re just so used to doing way too much that it’s become the norm. And if you aren’t burning out, are you even successful? (The answer is yes, of course you’re successful! Burning out is something far too common and why are we even encouraging this to happen?)

It's a constant lesson on how to do 𝙡𝙚𝙨𝙨.

Do you want to live your life in a frenzy, look back when you’re older and remember being stressed and overwhelmed all the time? I sure don’t.
Yet for some reason, this is how our society tells us to function. 𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲!!

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? And not be running around, stuck in our thoughts all the time, following the societal expectation of do more right now?

𝗧𝗵𝗲𝘀𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀, 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄. Try it:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - on what is most important to you. What do you desire? What do you want? If there were no constraints, what would you want your life to look like? Where do you want to put your energy?

𝗥𝗲𝗱𝘂𝗰𝗲 - the amount of obligations you have. What are your real priorities? Everything else can be shifted or let go of completely. It won’t always be easy, but it’s necessary.

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 - your life with your vision. Shift your energy output to where you want it most, in a way that is aligned with your desires.

Start with these, let me know how it goes in the comments.
And I’m always here to offer Coaching support.

Much love,
Andreana💖
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#lifecoachingtips #radiantessence #reducestress #busylife

You know that's right.

Your loving reminder that you, my darling, are innately worthy of all the goodness.

There's nothing you have to do or say, nothing you have to change about yourself, nothing you have to prove to be deserving and worthy.

It's an internal practice. A state of mind cultivated by caring self-work.

Your Essence, the energy that is You, is radiant and worthy.✨️

Save this post to remind you. You are worthy. 💕
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#iamworthy #lifecoachinglove #energeticcoaching #radiantessence

You know that's right.

Your loving reminder that you, my darling, are innately worthy of all the goodness.

There's nothing you have to do or say, nothing you have to change about yourself, nothing you have to prove to be deserving and worthy.

It's an internal practice. A state of mind cultivated by caring self-work.

Your Essence, the energy that is You, is radiant and worthy.✨️

Save this post to remind you. You are worthy. 💕
.
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#iamworthy #lifecoachinglove #energeticcoaching #radiantessence

Hey, magical creatures!! Join me in celebration of the Summer Solstice, the longest day of the year!! 🌞🌞🌞
This is an uplifting gathering where we sit in Circle to reflect and appreciate our gifts. We'll laugh and we'll move, releasing the old and making way for the new.

🔥🔥We'll tune into the fiery energies and wisdom within each of us, and use that fuel to create action!

@embodipole is hosting this magical and fun gathering.

NO POLE EXPERIENCE NEEDED cause we ain't pole dancing🕺
NON-MEMBERS WELCOME!!! 💕💕

Link is in my bio to register now!!

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Comfortable clothing that you can move in.
Journal and pen.
2 small talismans/tokens to imbue.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:
Items that represent fire and growth.
Cleansed crystals to charge.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵
𝟱:𝟬𝟬- 𝟲:𝟰𝟱 𝗽𝗺
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#summersolsticecircle #mysticcircle #ottawasummersolstice #embodimentpractice

Hey, magical creatures!! Join me in celebration of the Summer Solstice, the longest day of the year!! 🌞🌞🌞
This is an uplifting gathering where we sit in Circle to reflect and appreciate our gifts. We'll laugh and we'll move, releasing the old and making way for the new.

🔥🔥We'll tune into the fiery energies and wisdom within each of us, and use that fuel to create action!

@embodipole is hosting this magical and fun gathering.

NO POLE EXPERIENCE NEEDED cause we ain't pole dancing🕺
NON-MEMBERS WELCOME!!! 💕💕

Link is in my bio to register now!!

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Comfortable clothing that you can move in.
Journal and pen.
2 small talismans/tokens to imbue.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:
Items that represent fire and growth.
Cleansed crystals to charge.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵
𝟱:𝟬𝟬- 𝟲:𝟰𝟱 𝗽𝗺
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#summersolsticecircle #mysticcircle #ottawasummersolstice #embodimentpractice

A lovely reminder to find today. A note to myself I wrote a month ago.😊

What do you think? Can you relate?

Seriously - who ever decided that you have to do things a certain way? That everything has to happen RIGHT NOW?

I say, take a breath. Sit with the facts, sit with your desires. And let your intuition lead the way. ✨

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#lifecoachingforwomen #energycoaching #lifestyletips #personalgrowth

A lovely reminder to find today. A note to myself I wrote a month ago.😊

What do you think? Can you relate?

Seriously - who ever decided that you have to do things a certain way? That everything has to happen RIGHT NOW?

I say, take a breath. Sit with the facts, sit with your desires. And let your intuition lead the way. ✨

.
.
#lifecoachingforwomen #energycoaching #lifestyletips #personalgrowth

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